does this diet look ok?

[manblue]

Here is my diet i pretty much do each day although because i work shifts 10pm-4pm and some time day shifts 11am- 5pm Im always eating different times for each meal but i do this plan everyday.

Meal 1 - two tins of vegetable soup with half a loaf of brown bread

+ two bananas and a orange

+ orange juice

Meal 2- Protein shake (omnimax hardcore)

Meal 3 - two cups of brown rice (before cooked) 12oz of chicken and sauce like sweet and sour (i change sauce daily)

Meal 4 - protein shake

Meal 5- chicken, potatoes veg

I drink about 4 - 7 litres of water a day

does this look enough intake 4 1 day ?

[38jumper38]

don't look like a diet to me, what's your stat's and goal's??????

[gbrice75]

^ ^ this.

You provided us with no information whatsoever. Stats? Goals? I can tell you right off the bat that the diet isn't very good, but I'd rather give you a more informed answer. To do that, we need more info from you.

[manblue]

6'2, 210, 15% bf

Goals : Bulking

[manblue]

oh im 25 as well

[manblue]

I'm looking to bulk but i am doing heavy cardio at the mo to get the bf % down but i want to bulk mainly

after reading other posts i have also recntly added:

oatmeal and egg whites to my diet in the morning

any advice on how i can structure it better and anything i can add or cut ?

1 thing though i don't like fish so would rather stay clear of that

cheers

[gbrice75]

Still don't have stats, can't answer a single question.