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Thread: Diet need critiquing and help!
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05-20-2011, 12:56 PM #1
Diet need critiquing and help!
I am currently 5'10 25 ys old and 195lbs at 13%bf. I want to get to 10% bf losing the least amount of wieght possible. So basically i want to lose around 5 lbs of pure fat. What is best way to do that and not lose muscsle? as i have dieted before and always seem to lose too much muscle in the process. heres my diet
7:00 am
1 cup oats
2 tble spoon peanut butter
4 scoops muscle milk colegiate (about 500 cals) which is one serving
10:00
8 eggs (3 whole and 5 whites)
12:00
1/4 cup yogurt
12:15 -workout
2:00
4 scoops muscle milk colegiate
One banana
4:00
2 cans of tuna
5 rice cakes
7:00
half lb lean steak
7 asparagus spears...or a different mixed vegie
10:00
2 tble spoon peanut butter
50 gram whey protein
11:00
sleep
I workout 5 days a week.
mon-chest/calves/tva
tues-legs/core/ boxing
wed-shoulders/back/traps
thurs-boxing/core
fri-arms/calves/cardio-30 mins
Outside of friday cardio and boxing i usually throw one more cardio day in there around 20-30 mins
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05-20-2011, 03:05 PM #2
anybody?
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05-20-2011, 04:22 PM #3
bump
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05-20-2011, 07:06 PM #4
how many total grams of protein/carbs/fat do you take in a day?
is this the same everyday?
what were the other diets you tried before?
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05-23-2011, 11:30 AM #5
yes its pretty much the same everyday. somtimes my wife will make somthing else fro dinner but pretty much thats it. Im getting at least 250 grams or protien a day but havnt mapped out all macro amounts. Was hoping to get a first glance critique then break it down from there
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05-24-2011, 03:29 PM #6
Any help?
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05-24-2011, 05:00 PM #7
Ok so first we need to know your macro intake for each item of food (Protein, Carbs , Fat, Calories) and totals for each meal. We also need to know your TDEE.
Meals should be Protein/Fat or Protein/Carbs IMO not both.
Protein in every meal.
Carbs based around breakfast and pre/post workout. Fats in the other meals along with protein source..
IMO too much protein is comong from shakes. Whole foods are best. Also a meal with just a yogurt???
Come back with the diet tuned with macros and alot more help will follow.
Good Luck
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05-24-2011, 06:26 PM #8
Ok ill get those calculated and repost thanks.
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