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Thread: Is this enough?

  1. #1
    method14 is offline New Member
    Join Date
    Jun 2011
    Posts
    9

    Is this enough?

    Hi, just wondering if anyone can tell me here if my diet is high enough in carbs, ive been sticking to it and having good results in weight loss, im cutting right now, but my mates say i should be having more carbs

    Diet is currently a low carbs diet, roughly

    Bfast
    2 eggs
    1 slice of bread
    2 bacon strips
    1 apple
    juice

    Lunch
    Tuna
    Cheese
    Salad - lettuces, cucumber, sweet corn, peppers

    Dinner
    1 Chicken Breast
    Salad
    Yoghurt
    Apple

    After training
    3 - 4 egg omlette
    3 whole 1 white
    spinach

    sups
    JACK3D
    Lean - r

    22 years old
    86.5kg
    5,11

    Cheers

  2. #2
    -KJ-'s Avatar
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    We cannot tell without Stats and workout description... Cardio schedule tdee etc.
    Also need macros for all meals and daily totals.

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