My cutting diet on Test prop/anavar

[Exilus]

Stats:
5'10
207 lbs
13-14% BF

CYCLE
10 weeks.
50mg test prop ED
100mg anavar ED


DIET:

Meal 1: 500ml egg white drank liquid + 30 g peanut butter
70-6-14

Meal 2: 300g chicken breast + 200g greek yogourt
83-10-3

10 mins treadmill, workout, 45 mins treadmill

Meal 3 (shake): 60g whey + a bagel
65-40-3

Meal 4:
300g horse meat+ 150g fat free sliced kraft cheese
78-10-15

meal 5:
200g horse meat+ 200g greek yogourt+ 30g peanut butter
67-12-24

Total:
363 prot
78 carbs
59 fats
about 2300 calories

Workout:
Day 1: Bicep tricep forearm
Day 2: Chest abs
Day 3 Back, deadlifts
Day 4: shoulders, traps, abs
Day 5: Chest abs
Day 6: legs
Day 7: rest

Cardio on all days except leg day
Average of 700 calories under maintenance per day.

How's it look? aiming for 190-200 lbs at 7-8% BF by 10th week.

[tall76]

No carbs at all before ur workout? And any reason for fat with meal 1? I usually do protein/carbs for first meal instead of protein/ fat. I would recommend that bc it's also ur pre workout meal

[tall76]

Also- anytime I want to get under 8% no breads at all def not any bagels and no cheese. This works for me

[Exilus]

alright ill replace bread by oats. Why no bread?

[ramacher]

whats wrong with breads if it is whole wheat?

[--->>405<<---]

whats wrong with breads if it is whole wheat?

One of the more knowledgeAble guys on here (sorry i cant remember who ) posted an article about what we call whole wheat bread and how its not good for us to eat.. My memory is bad but i read most of it and it made some pretty good points.. Part of which had to do with chemicals and the way wheat is grown now versus the way it used to be grown..

Long story short wheat bread is not a good carb source.. For myself id rather play it safe and go with old reliable oats and sweet potato