Originally Posted by qkcam
Breakfast
392 cal carbs25, protein49, fat 9.8
Rice Cakes, Brown Rice, Plain
1 cake
35 7.3 0.7 0.3
opti energy pack 1/3
Almond Butter, Plain - Without Salt Added
1 tbsp
101 3.4 2.4 9.5
orac energy greens
22 3 2 *
pea protein
111 6.9 19.7 *
nutrIbiotic RICE PROTEIN
120 4 24 *
lunch .. i need to clean this up a bit but need 45+ glasses.. hard to see the screen... ooops!~ will work more on it tomorrow when i have more energy
lunch was
chicken breast taco w/ 1/4 large avacado, pio de gallo
snack pea/rice protein shake with spiriluna, rollet oats (was gonna be prework out but didnt make it)
dinner
mixed green salad with tilipia about 4 oz and 2 cups watermelon
30min power walk
snack or meal 5 protein and water maybe a scoop unsweatened cholocate pwdr.