Results 1 to 5 of 5
  1. 08-16-2011, 06:59 PM #1
    PK-V's Avatar
    PK-V
    PK-V is offline Productive Member
    Join Date
    Dec 2009
    Posts
    1,435

    Exclamation Protein complementary charts

    Anyone know anywhere that has a list of protein food sources that complement each other?

    For example peanuts and milk give you a close to complete amino acid profile when eaten together. The missing amino acids in the peanuts are filled in by the protein in the milk.
    Reply With Quote Reply With Quote
  2. 08-16-2011, 07:27 PM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Don't have time to research one now, but off the top of my head - rice + beans, peanuts + wheat.
    Reply With Quote Reply With Quote
  3. 08-16-2011, 08:47 PM #3
    oscarjones
    oscarjones is offline Banned
    Join Date
    Sep 2009
    Location
    USA
    Posts
    1,242
    Black beans + brown rice
    Black beans + quinoa

    equal complete proteins
    Reply With Quote Reply With Quote
  4. 08-19-2011, 02:21 PM #4
    PK-V's Avatar
    PK-V
    PK-V is offline Productive Member
    Join Date
    Dec 2009
    Posts
    1,435
    Thanks guys

    It would be awesome to have a huge list
    Reply With Quote Reply With Quote
  5. 08-19-2011, 02:41 PM #5
    jimmyinkedup's Avatar
    jimmyinkedup
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
    Join Date
    Oct 2008
    Location
    Scamming my brothers
    Posts
    11,286
    Blog Entries
    2
    Quote Originally Posted by PK-V View Post
    Thanks guys

    It would be awesome to have a huge list
    Googled "complete protein combinations"
    891,000 resuklts
    .08 seconds

    Have a blast ......
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules