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Thread: eggs more then once a day?
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10-10-2011, 04:42 PM #1
eggs more then once a day?
is it fine to eat eggs/oatmal twice a day regularly?
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10-10-2011, 05:06 PM #2
yes as long as they keep inline with ur macros
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10-10-2011, 05:20 PM #3
Eggs are one of the best protein sources available, so eat up. As stated above, make sure they fit into your daily allotment; don't simply eat indiscriminately.
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10-10-2011, 05:46 PM #4
Yea as gbrice said theyre one of the best protein sources. I have a shake of eggs oats and protein 3 times a day sometimes.. Usually when im too lazy to cook food :P
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10-10-2011, 05:57 PM #5
Oats comprise 90% of my carb intake.
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10-10-2011, 07:58 PM #6
Ha! Usually after i've decked 4-6 of the bastards for brekky, i'm done with them for the day.
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