Diet needs feedback please

[NewBeast1]

Hi everyone,

Been training solid for a fair few years and started this diet 5 weeks ago.
Just want to get your opinion on what you think needs modifying.
My aim is lean muscle gain.
I'm 38 years old, 173cm tall, weighing 77 kgs.
Not sure on my body fat but I'm guessing 18%?

Thanks.

Meal 1 - Breakfast (Before gym) o Bowl of oats with half a Banana.

Meal 2 - Brunch (after gym) o 5 or 6 Egg whites (no yolk) o Can of tuna in spring water (min 95g)

Meal 3 - Lunch o 200-300g of chicken or steak or fish o Steamed vegetables o Salad (no dressing)

Meal 4 o Can of tuna in spring water (min 95g) o Banana (optional, only on days I work out)

Meal 5 o 200-300g of chicken/steak/fish o 200grams Steamed veggies

Meal 6 o 200-300g of chicken/steak/fish o Salad with no dressing.

Acceptable snacks:
Fruit 1-2 small pieces in mornings only.

Almonds in moderation - max 10 per day.

[cj111]

I don't think you will be adding much muscle 0 carbs in your diet other than vegetables. That's a diet someone would eat in trying to cut, and just maintain any gains they already have. Post up a pic and I'm sure some people here can help you guess your BF%

[NewBeast1]

What if I added in some brown rice, or do you think it's too carb deficient?