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07-04-2012, 05:57 PM #1Associate Member
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Cut Diet Critique (Easy Picture breakdown)
Stats:
189 lbs
18% BF
5'11"
26 Yrs Old
Examples of the basic guideline I will use. Chicken will be replaced with other types of lean meat, but will stick to the basics. I did not include the veggies i will be eating with lunch and dinner due to the small amount of calories.
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07-05-2012, 04:26 AM #2Associate Member
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anyone?
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07-05-2012, 04:55 AM #3
easy for u to maybe but i find it a pain in the butt to read and dont feel like putting forth the effort..
either way u have a tdee @ 2900 cals assuming u workout 5days per week.. id run 2000cals if i were u.. u can either 40/40/20 or low carb it (my personal pref) at 60/20/20
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07-05-2012, 07:45 AM #4Associate Member
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07-05-2012, 08:14 AM #5
If u do 60/20/20 itd be:
2000cals
300g pro
100g carbs
44g fat
Looks Like u should drop flax from am snack and increase ur pro by 110g.. Carbs stay the same.. Id throw in some green veggies in 3 meals also..
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07-05-2012, 08:29 AM #6Associate Member
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Crap forgot to mention im eating veggies for lunch and dinner. Didn't include them due to low cal value.
Looks like I'll be eating more meat. Good stuff
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07-05-2012, 08:45 AM #7
keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.
how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..
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07-05-2012, 08:46 AM #8
keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.
how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..
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07-05-2012, 10:21 AM #9Associate Member
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It will be PWO, for right now running (about 10 minute mile pace) for 3 miles, sprints, ruc run(weighted pack and boots+utilities), and sled pushes each have their own days(ruc runs and sled pushes on leg days
I will be doing a clen cycle next week for 2 weeks, my cardio will be less during that time or I will do AM fasted. Wht do you suggest?
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07-05-2012, 11:37 AM #10
i prefer am fasted for sure.. i think its very effective and easier (IMO) than pwo also u dont have to kill urself.. i did 45mins am fasted with 135 BPM and dropped weight no prob..
once u get @12% id suggest switching to a carb cycle
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07-05-2012, 02:39 PM #11Associate Member
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