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Gaining weight - I am eating this now!
Hi guys,
I am currently on a bulk phase (No AAD used) and just looking for some opinions on the diet I am eating for the purpose of gaining weight!
Stats:
40 years old
173cm
78Kg
14% bf
My maintenance level is 2749kcal.
DIET (Gainer) on Workout Days
Breakfast Eggs and Ham - 500kcal
Snack Protein Shake - 200kcal
Lunch Chicken and Cheese - 800kcal
Snack Cheese and Nuts - 400kcal
Dinner Meat & Cheese - 1000kcal
Snack Slice of bread - 150kcal
Total 3050kcal (about 30g of carbs in there from the late night snack)
Thanks
~T
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