Originally Posted by
twitz
Thanks so much everyone who posted! Means a lot :)
So, back to my log, I haven't been as active in this one as my last, but working on changing that.
I was feeling crappy and catching every virus/flu that was going around... haven't been normal since April! Last week the Dr said I had bronchitis and a sinus infection. With the length of time I must have had it for I was beyond tired all the time and using OTC meds/ephedrine in attempt to breathe properly and to stop the cold symptoms. Anyhow, almost a week into the antibiotics and I can feel my energy levels improving. Breathing is still a little hard when training, but MUCH better than a few weeks ago :)
I trained Shoulders on Saturday and Legs on Sunday - a little less intense than normal... until I am totally healthy again!
Shoulders
DB press
20 x 15
25 x 15
30 x 15
35 x 13
Machine side laterals /SS/ Cable upright rows
40 x 15 / SS / 42.5 x 15
3 sets
Plate load machine press
50 x 15
70 x 15
90 x 14
Front raises
12.5 x 20 per side
3 sets
Rear delt flye
40 x 15
3 sets
Legs
Extensions for warm-up
55-70 x 20ish
Reverse Hack Squats
90 x 15
180 x 15
270 x 12
180 x 15
Squats
95 x 20
115 x 15
135 x 15
135 x 12
Walking lunges - BW
200 lunges
Since I haven't been consistent with my training, and pretty much eating as I please, I lost a bit of muscle and gained some fat. Always the way it goes, but today my weight is 151 lbs. Have some hard work to do :)