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Thread: Twitz's Training & Diet Journey

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07-03-2013, 02:05 PM #10

Back In Black
Beach Bodybuilder ~Elite-Hall of Fame~

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Mar 2006

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Originally Posted by twitz

Trained Quads last night

Warm-up with leg extensions
Hack squats - drop sets
Leg Press - Drop sets
Leg extensions - heavy
Sumo squats

1hr treadmill walk

Drop sets on hacks and leg presses? Mentalist

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