Twitz's Training & Diet Journey

[Capebuffalo]

^above. Do you ever do any one arm dumbbell rows for lower lats? And angled d ring bar for pull downs helps width as well.

You animal.

[twitz]

^above. Do you ever do any one arm dumbbell rows for lower lats? And angled d ring bar for pull downs helps width as well.

You animal.

Yes I usually do DB rows. Just didn't do them last night.

I used the D-ring for the wide pulldowns and rows - thanks for suggesting that.