Results 1 to 4 of 4
  1. 05-29-2013, 05:09 AM #1
    nutrition7771
    nutrition7771 is offline Associate Member
    Join Date
    Apr 2011
    Posts
    195

    is this diet to harsh for fat loss ???

    okay so started new diet as i wanted to loose abit of fat and i was probally around 18% but literally only sitting around my stomach and about 3 weeks ago i started a strict diet literally cutting out all crap altho i didnt eat much just eat alot of carbs as i was bulking but within 3 weeks i have lost almost 10lbs and am worried if this will be alot of muscle ??
    diet now is
    1: 5 egg whites, 1 whole egg
    2: chicken breast half sweet potato
    3: PWO 50g whey protein
    4: chicken breast half sweet potato
    5: chicken breast table spoon PB
    6: 4 egg whites 1 whole egg
    Reply With Quote Reply With Quote
  2. 05-29-2013, 05:12 AM #2
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Post the macros. Why are you not eating the yolk? It's the most nutrient part of the egg.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  3. 05-29-2013, 05:19 AM #3
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    And your stats. I wager you are under eating.
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  4. 05-29-2013, 11:22 PM #4
    covertking
    covertking is offline New Member
    Join Date
    Apr 2012
    Posts
    42
    do you weigh your chicken breast, whenever i was losing body fat everything was weighed to a tee. also dont think you having enough good fats. and possibly look at eating lean steak before bed instead of egg whites they are too fast to digest you will become catabolic quickyl where as steak does take a while to break down.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules