Whats your grocerry list look like!

[jackman22]

Hey guys i think it would be interesting for people to post what there weekly grocery lists are! Tell either if your bulking or cutting at the time! May save some people new here looking for exactly what to get for there diets... just a thought!

[chi]

chicken
salmon
mahi mahi
raw honey
navel oranges
mushroom
humuus
baby carrots
brocolli
96% lean ground beef
turkey bacon
smoked salmon
turkey breast
sweet potatos
long grain brown jasmine rice
coconut milk
brussell sprouts
chicken sausage all natural preservatives
chicken dogs all natural no preservatives
starwberries
raspberries
banana's
oats
eggs
turkey bacon
sesame bars with honey
fruit leathers
skirt steak


thats what i can think of off the top of my head and that is every trip once a week

[Java Man]

Roughly weekly:
~15 lbs meats
4 dozen eggs
4 gal milk
Oats
candy
nuts
2 bunches bananas
lettuce
onions
bell peppers
5 lbs potatoes
spinach and other fresh leafy greens
3-5 broccoli crowns
random fruits
canned stuff (canned veggies, pinto and black beans, etc. for when I'm in a hurry and can't cook fresh)
Ancillaries like ketchup, mustard, mayo, bbq sauce, spices; if I'm running out
Whey and Casein every few weeks
Supplements (aminos, vitamins, etc.)
Cheese
Multi-grain bread

I'm sure I forgot some things but that's mainly it!

I spend ~ $175 /wk. I guess. I don't really pay much attention because these things are required

[JWP806]

chicken
lean ground beef
tilapia
salmon
5 dozen eggs
frozen veggies
brown rice
whole wheat bread
whole wheat pasta
peanut butter
almonds
coffee

That's what a typical trip to the store looks like for me. I only get the peanut butter and bread when bulking or maintaining.

[Dougiefresh7707]

Ground turkey
Chicken
Steel cut oats
Sweet potatoes
Brown rice
Spinach
Broccoli
Cauliflower
Asparagus
93% lean beef
Egg whites
Chesse

Pretty simple then of course stuff for my daughter that she likes but I make alot of different thing with just those ingredient for the most part.

[Rwy]

I only shop at trader joes

96% Lean beef
Breakfast Chicken Sausages
Bag of Chicken Tenderloin
Pork Tenderloin
Pesto Chicken ( a lot of salt though so I eat on heavy cardio days)
Trip Angus Beef
Egg Whites
Almond Milk
Ezekiel Bread
Broccoli, Asparagus, Eggplant, Red potatoes
Jasmin & Brown Rice
Whole Wheat & Spinach Pasta
Peanut Butter
OATs also

I usually keep a box of granola cereal in the house in case I have a sweet craving
1 bar of dark choc. Somtimes I will melt down a tbsp of PB and a 1/4 serving of dark choc and throw it in my protein shake. Makes me feel like its a milk shake

[jackman22]

great lists keep them comming =)

[cj111]

Peanut butter
Raw almonds
Frozen berries
bananas
hungry man tv dinners
brocolli
asparagus
cauliflower
kale
spinach
chick breasts
pork tenderloins
lean ground beef
beans
sweet potatos
brown rice


Groceries cost a lot, but fack it, a mans gotta live!

[austinite]

Interesting lists. I just read a crazy statistic. Seems folks from Austin, TX spend more money on food than anyone else. They compared 1 Austinite spends more than 5 households in Detroit. Crazy.

[Dougiefresh7707]

Now lets see the price weekly!
I split the bill with my pops cuz I make are food for the week I'm now his trainer lol and I drop his stuff off befor work. Is 200 a week and that includes my daughters stuff too. SAMs club and sprouts only way to go is to buy in bulk some thing carry over to the next week like oats and rice.

[Java Man]

Interesting lists. I just read a crazy statistic. Seems folks from Austin, TX spend more money on food than anyone else. They compared 1 Austinite spends more than 5 households in Detroit. Crazy.

What is the median income for both cities?

[tarmyg]

56 eggs
7pcs bread
700g cheese
1400g salmon
28 babybel

[Turkish Juicer]

My inventory stock:

Protein

- Beef (Steak & Minced)
- Chicken
- Baby Lamb
- Salmon
- Sea bass
- Liquid Egg Whites
- Whey Isolate
- BCAA
- Micronized Creatine Monohydrate

CHO

- Oats
- Bulgur
- White Rice
- Legume
- Low GI Fruit
- Fibrous Vegetables

FAT

- Nuts (Unsalted - Raw)
- Seeds
- EVOO
- Avacado
- Organic Butter
- Clotted Cream

I don't do dairy, which is why milk, cheese & yogurt are not listed. I eat butter & cream while bulking only.

[austinite]

My inventory stock:

Protein

- Beef (Steak & Minced)
- Chicken
- Baby Lamb
- Salmon
- Sea bass
- Liquid Egg Whites
- Whey Isolate
- BCAA
- Micronized Creatine Monohydrate

CHO

- Oats
- Bulgur
- White Rice
- Legume
- Low GI Fruit
- Fibrous Vegetables

FAT

- Nuts (Unsalted - Raw)
- Seeds
- EVOO
- Avacado
- Organic Butter
- Clotted Cream

I don't do dairy, which is why milk, cheese & yogurt are not listed. I eat butter & cream while bulking only.

Nice list! Baby lamb? You mean... Lamb?

[gearbox]

93% lean ground turkey
8- 24 oz fat free cottage cheese
93% lean ground beef
Rack of ribs
Tri tip
Talapia

Brown rice
White rice
Oats

Bananas
Apples
Blue berries
Strawberries
Mango

Spinach
Asparagus
Broccoli

1/2 fat Cookies n cream
Baked nacho cheese doritos
Popcorn
Vitamin water
Crystal light drink mix ( a lot of them)

[3day]

2lb 96% Lean Ground Beef
2lb Butterball Fresh Deli Turkey
Chicken Breast
Chicken tenders
Tilapia
Canned Tuna
Asparagus
Broccoli
Green Beans
Avacados
Honey Tangerines
Apples
Brown Rice
Whole Wheat Bread
2doz Eggs
Carton All Whites
Oats

[tarmyg]

This is just super interesting to me. Guess I have become that much of a diet nerd!

~T

[krugerr]

Some great lists going on! Ive managed to whittle mine down to a very respectable £40 a week, cost is a major factor for me though, as I am a student, so I dont make the choices I would if I had a better budget.

Id be interested to see yours Aust!

[SexySweetheart]

my evil 18 year old has to buy his own junk food if he wants it BUT I do keep the pantry stocked with Cashew Pistachios Almons Sunflower sees Pumpkin Seeds Roasted peanuts and a loaf of bread and fruit (they can pick out any 2 types for the week) for the kids to help them selves to

eggs
small chicken wings
tomatoe
cucumber
Boston lettus
hamburg
fat free milk if they feel like having protein shakes
steak
chicken breast
zucchini
asparagus
extra sharp cheddar cheese
onion
pepper
garlic
scallions or chives
whole peeled tomatoes
jalapeno pepper rings
hot sauce
bag dried peas or beans or lentils
sugar free jello
spaghetti squash and other squashes
frozen wheat pizza doe
fresh tea leaves
real butter no salt added
albacore tuna pouches
kens light Italian dressing
1 bag of frozen veggy meal for late nights
...and if the kids are well behaved while food shopping they are given 1.00 each to buy what ever they want or save it...usually they get soda lol

i wont even mention the amount spent ~ it takes a lot to fill up growing boys

[gbrice75]

Mine is a pain in the ass, cus' I have to go to 3 stores to get everything I need:

95/5 lean ground beef
boneness skinless chicken breast
tilapia or cod fillet
flank steak
eggs
fresh or frozen shrimp
liquid egg whites (LOTS of em')
1% Milkfat, no salt added cottage cheese
fat free sour cream
unsweetened almond milk
oats (quick and old fashioned varieties)
grits (sometimes)
peppers
onions
lemons & limes
celery
fresh basil and cilantro
scallions
salad mix (greens, lettuces, etc.)
Vitamin Water or Bai drinks
Water
red curry paste (when needed)
raw cacao powder (when needed)
Cereal (usually a Kashi Go Lean, cus' I deserve something I enjoy damnit!)

And other shit i'm sure I'm forgetting about at the moment!

[krugerr]

Mine is a pain in the ass, cus' I have to go to 3 stores to get everything I need:

95/5 lean ground beef
boneness skinless chicken breast
tilapia or cod fillet
flank steak
eggs
fresh or frozen shrimp
liquid egg whites (LOTS of em')
1% Milkfat, no salt added cottage cheese
fat free sour cream
unsweetened almond milk
oats (quick and old fashioned varieties)
grits (sometimes)
peppers
onions
lemons & limes
celery
fresh basil and cilantro
scallions
salad mix (greens, lettuces, etc.)
Vitamin Water or Bai drinks
Water
red curry paste (when needed)
raw cacao powder (when needed)
Cereal (usually a Kashi Go Lean, cus' I deserve something I enjoy damnit!)

And other shit i'm sure I'm forgetting about at the moment!

What are grits?! I see you lot across the pond posting about them regularly.

[gbrice75]

What are grits?! I see you lot across the pond posting about them regularly.

Think of oats, but using coarsely ground corn.

Grits - Wikipedia, the free encyclopedia

[krugerr]

Think of oats, but using coarsely ground corn.

Grits - Wikipedia, the free encyclopedia

So its still a porridge type thing. Im sure a post by 405 saying he put bacon, cheese, grits and some other stuff in a cup, which made me think originally it was like grated potatoe (hash). Interesting, I'll keep my eye out in the supermarket!

[gbrice75]

So its still a porridge type thing. Im sure a post by 405 saying he put bacon, cheese, grits and some other stuff in a cup, which made me think originally it was like grated potatoe (hash). Interesting, I'll keep my eye out in the supermarket!

Yep, basically a corn porridge. They can be mixed with lots of stuff, but cheese is a very common addition.

[krugerr]

Yep, basically a corn porridge. They can be mixed with lots of stuff, but cheese is a very common addition.

Yea just checked it, he said bacon, cheese, eggs and grits, all in a big cup!... sounds gross!

[baseline_9]

Now that I'm flexible dieting I kind if just get what I want but a few staples are going to be;

Chicken Breast
Basmati Rice, white and brown
Sweet potato
Pasta
Puy lentils
Frozen peppers, broccoli


The bulk of my protein comes from chicken breast and protein powder.... The rest of my diet is now coming from whatever the hell I want.... And I'm loving it...

[gbrice75]

Now that I'm flexible dieting I kind if just get what I want but a few staples are going to be;

Chicken Breast
Basmati Rice, white and brown
Sweet potato
Pasta
Puy lentils
Frozen peppers, broccoli


The bulk of my protein comes from chicken breast and protein powder.... The rest of my diet is now coming from whatever the hell I want.... And I'm loving it...

This is why I could never run a truly 'flexible' diet. What I 'want' consists of:

Peanut butter Kandy Cakes
Five Guys Burgers and Fries
Tasteecake Butterscotch Krimpets
Cookies/ice cream/cakes, baked goods, bagels, cereal, etc. etc. etc. lol

[baseline_9]

This is why I could never run a truly 'flexible' diet. What I 'want' consists of:

Peanut butter Kandy Cakes
Five Guys Burgers and Fries
Tasteecake Butterscotch Krimpets
Cookies/ice cream/cakes, baked goods, bagels, cereal, etc. etc. etc. lol

Well you can fit it in M8.... I'd say flexible dieting is the best thing to ever happen to me as far as bodybuilding and nutrition... My outlook is completely different.... I can't explain it, but just imagine going to bed, waking up and thinking what do you want to eat.... That's what I now do.... I have a rough plan but if I want something I will flex it in there...

I had beans on toast with beef sausages for breakfast today.... I will probably have the same tomorrow....

I'd honestly recommend flexible dieting to most people.... Even you, if you have a bad relationship with food.... E have talked b4 about this GB and were similar in our ways.... Negativity breeds negativity so you feel bad you eat too much shit and its a cycle you and me have both been stuck in for some time..... I would go for periods where I ate only 'clean' foods and hit my numbers but then go on a complete binge because I was craving something.... But now I eat what I crave... It's just portion control....

[Dougiefresh7707]

Mine is a pain in the ass, cus' I have to go to 3 stores to get everything I need:

95/5 lean ground beef
boneness skinless chicken breast
tilapia or cod fillet
flank steak
eggs
fresh or frozen shrimp
liquid egg whites (LOTS of em')
1% Milkfat, no salt added cottage cheese
fat free sour cream
unsweetened almond milk
oats (quick and old fashioned varieties)
grits (sometimes)
peppers
onions
lemons & limes
celery
fresh basil and cilantro
scallions
salad mix (greens, lettuces, etc.)
Vitamin Water or Bai drinks
Water
red curry paste (when needed)
raw cacao powder (when needed)
Cereal (usually a Kashi Go Lean, cus' I deserve something I enjoy damnit!)

And other shit i'm sure I'm forgetting about at the moment!

I feel your pain GB I too do shopping at multiple store, also I feel your pain living in New Jersey lol. I would have took you for a steel cut oats kinda guy though.

[Rwy]

This is why I could never run a truly 'flexible' diet. What I 'want' consists of:

Peanut butter Kandy Cakes
Five Guys Burgers and Fries
Tasteecake Butterscotch Krimpets
Cookies/ice cream/cakes, baked goods, bagels, cereal, etc. etc. etc. lol

Even when I was a fat bastar I felt sick after 5 guys. Never understood why people loved it so much. I felt my neck retaining water with every bite