Thread: I need some help on Breakfast.
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10-02-2013, 07:57 PM #1
I need some help on Breakfast.
I work night shift get off at 1 am. Go home go to bed. Usually try to get up around 9. Be at the gym by 945 10. I don't have a lot of time to make breakfast. I have been eating a peace of toast with sugar free jam and half banana with a coupe of coffee. Is that OK. Sometimes I have great energy sometimes not/about half way through lose focus. Just wondering what ball think about this. Where I don't have a lot of time. Heck sometimes I go without eating at all. Thanks everyone.
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10-02-2013, 08:03 PM #2
Hey Bodacious,
It's OK so long as it helps your day get started, and you can follow up with enough meals to meet your goal for the day. You do not have to eat a massive breakfast. If your workout is suffering, then try and prepare a decent meal before you go to bed, then you can just heat it in the morning.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-02-2013, 08:08 PM #3
I do 1cup oatmeal and 4-6eggs each morning.
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10-02-2013, 08:10 PM #4
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10-02-2013, 08:12 PM #5
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10-02-2013, 08:13 PM #6Originally Posted by Bodacious
If it works for you, then do it.
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10-02-2013, 08:15 PM #7
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10-02-2013, 08:17 PM #8Originally Posted by Bodacious
I'm not big on shakes. Solid food is best IMO.
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10-02-2013, 10:06 PM #9Originally Posted by Bodacious
I don't go crazy with shakes, but they fill in the gaps nicely for me.
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10-03-2013, 08:34 AM #10
I've been training fasted (I also workout in the am, a few hours earlier than you though!) for a while now and have done so in the past without issue.
Having said that, I just don't see the point in this meal. If you're going to eat, why not have a nutritious meal? When I was eating preworkout, my meal took me all of 5 mins to prep and eat. I prepared most of it the night before and only had to run a blender in the morning. I blend a pretty hearty shake:
Dry ingredients:
1/2 cup oats
1/2 scoop casein
1/2 scoop whey
1 tbsp raw cacao powder
1 tbsp instant coffee
2 packets stevia
Wet Ingredients
3/4 cup liquid egg whites (cartoned)
3/4 cup unsweetened almond milk
1/2 cup 1% milkfat, no salt added cottage cheese
1/2 banana
1 tbsp natty PB
3/4 cup crushed ice
Blend and enjoy!! Frothy, cold, and wholesome.
Rough macros: 60g protein, 40g carbs, 15g fat, 600 calories
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10-03-2013, 08:43 AM #11
My breakfast is 300ml skim or fat free milk, 2 scoops of protein and 4 raw eggs shaken up. Keeps me full for a couple hours and easy to make
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