Belly Fat... Help

[jdpeters]

Ok, got that last 7 lbs of stubborn belly fat. Want to do my first real cycle but have been advised to get BF down a bit more. I am on a TRT protocol of TEst C 400 per month pin once every two weeks. Diet is pretty clean, doing hour of cardio 3 to 4 times a week.

Any other suggestions or questions?

Thanks,

JP

[Back In Black]

Age
Height
Weight
Bodyfat %
?


Did you post in our HRT forum about your protocol?

[tarmyg]

Think you could narrow down that “Diet is pretty clean” statement?

Thanks
~T

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[jdpeters]

Male
41 years old
6' tall
175 lbs
15 to 17 percent
Guessing on the body fat

Don't really have a way to check. I am going to buy calipers today.

I use the Lose It App for tracking.

Calories 1850 to 2000
Carbs 170 to 200
Protein 150 to 180

Weights 3x week
Cardio 3 to 4x week. Strictly aerobic. Heart rate about 130 beats per min for 45 min to an hour.

Take Supps.
BCAA, Glutamine, Creatine, Protein before and after workout.

Test C 200 every two weeks. Just started this month.

Thanks

[Back In Black]

I wouldn't drop your calories below 2000 for now. Look to aim for

210g protein
50-60g fat
160g carbs

Try that for 2 weeks and see how you go.

And please post in our TRT specific section about your own TRT.

Hormone Replacement Therapy - Low Testosterone Treatment, Anti-Aging

[jdpeters]

Guess I should also say I travel a lot for work so sometimes my healthiest chioce is a Sub sandwhich... and probably snack on stuff I shouldn't.

[Back In Black]

Make subway fit your macro's and pack your own food where possible. Consistency is key.