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  1. 06-08-2014, 05:40 AM #1
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    kingfish
    kingfish is offline Junior Member
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    Milos Sarcev is THE MAN

    I just finished watching his 6 part series on nutrition, and got a lot out of it. - thanks Panzerfaust- One question I still have relates to what baseline to use to determine protein intake. I currently weigh 260 but want to get down to 220 ideally. (I'm 28% BF) Do I base the 1.5g protein/lb on current weight or target weight?
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  2. 06-08-2014, 12:05 PM #2
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    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    Try to base it off of your lean body mass. My suggestion is for you to make a thread, post up your stats, goals, and try to formulate a diet for us here to critique. Making a thread will make you more accountable and we will keep you motivated!
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  3. 06-09-2014, 09:12 PM #3
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    kingfish
    kingfish is offline Junior Member
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    Will do, thanks Ragin
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