my current diet on Test/Eq/Var

[Sage]

This is what I am working with for the past week while running a cycle and prefer to remain with same food types unless I need to either bump or remove Line Item(s) from this diet. I actually duplicated this diet from an article and following it. Maybe someone can review for good measures. Meals are in that particular order:



-20g whey shake in water / 3 whole eggs / plain bagel with jelly

-8oz low-fat cottage cheese / 1oz mixed nuts

-8oz lean beef / two slices whole wheat bread / salad with red vinegar/oil

-pre-workout
20g of whey / apple

-post workout
20g whey / 20g of casein / 32oz Gatorade

-8oz Salmon / 1 cup of steamed veggies

-40g Casein / 2 tablespoons of peanut butter

[Sage]

my main concern is to make sure I am consuming enough daily

[tarmyg]

No one can comment on this unless they have your stats.

Thanks

[Sage]

i'm 5'9 @ 180lbs.
600mg Test
700mg EQ
80mg Var

[tarmyg]

Please add up the macros.