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08-29-2014, 07:13 PM #1
Eating on cycle?
How many calories do you eat on cycle, both bulking and cutting? Do you just eat 250-500 calories over/under maintainance? Macros?
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08-29-2014, 07:18 PM #2Banned
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Depends on your goals..
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08-29-2014, 07:20 PM #3
Gaining muscle while staying as lean as possible
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08-29-2014, 07:42 PM #4
Depends on how long you've been training. In your first year or two you have a lot more potential for growth so you can afford to eat at more of a surplus, say around surplus of 500 calories daily. but after that you'll want to hone in on your diet a bit more and hit an accurate 200-300 surplus, aiming for half a pound to a pound a week, a pound being a bit more excessive.
As for cutting the slower and smoother you cut the less muscle you will sacrifice. Aim to lose a pound a week.
A lot of people recommend a 40/40/20 protein/carbs/fats macro split, but IMO the protein is excessive and I use a 25/50/25 p/c/f split on my lean bulking macros. When I cut tho i imagine it'll be more like a 40/40/20 split.
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08-29-2014, 07:55 PM #5
Been lifting for 6 years, started my first cycle not long ago. Hear alot of people saying you need to eat more than when your not on gear.
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08-29-2014, 08:22 PM #6
I'm not an expert but I'd say you do, there's a lot more potential for growth and much faster recovery, both of which = more food.
If I were to jump on cycle I'd probably start out with a 1000 surplus during the most active weeks (straight away with dbol , 4-5 weeks with test I Spose) and see what kind of muscle/fat gains I make.
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08-30-2014, 01:46 AM #7
Don't you think you should have resolved this before you started cycling?
If you want to bulk you need to eat a surplus. Every body is different. As is the strength of every UGL gear. some may gain fat at a 500cal surplus and some might even lose it.
Hope you know what you doing cycling as a teenager.NO SOURCES GIVEN
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