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01-11-2015, 03:54 AM #1Junior Member
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how low is actually low carb?
hello guys,
Is there some type of diet possible which can lose fat from me and keep me lean all year round?
I mean some fixed amount of carbs to be consumed daily ...say 100g carbs?
if we call this type of diet a low carb diet, How low should be the carbs daily so that it does not cause any harm to the body?
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01-11-2015, 10:18 AM #2
Carbs don't harm your body and I guess you mean by harming is gaining fat..
If you speak about keto , then I suggest you stay under 50 gm of carbs / day
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01-11-2015, 11:32 AM #3Junior Member
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friend I mean staying in keto for long will cause fatty liver problems
and its not good for health
I am talking about how many carbs dont harm the body(health wise) and keep us lean too
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01-11-2015, 11:51 AM #4
I'm sorry looks I misunderstood your question..
I've stayed on keto for 18 months .
Liver , kidney values were within the range after 3 months from stopping keto..
Unfortunately I didn't run any bloods while I was on keto , so I dunno if liver/kidney functions were screwed at that time.
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01-11-2015, 12:06 PM #5Junior Member
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18 months straight on keto...surprising
just curious to know that you must be completely ripped after finishing your diet isnt it? :P
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01-11-2015, 12:10 PM #6
I was at 250-260 I ended up at about 180.
I approached Atkins diet , which is a retarded approach IMO ..
Keto tracks ur cals while Atkins doesn't ..
I was not working out at that time , I ended up thinner , but I looked like shit.
I was skinny fat.Last edited by Rida5d; 01-11-2015 at 12:20 PM.
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01-11-2015, 12:30 PM #7Junior Member
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i see... okay friend thankyou for your response
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01-12-2015, 12:07 AM #8Junior Member
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I can only imagine how annoying it would be to maintain less than 100g of carbs year-round.. In regards to health, I can't imagine it being too great for you either.
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01-12-2015, 12:15 AM #9
Less than 30g for me.
Veggies, eggs, meats.
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01-24-2015, 09:17 PM #10Junior Member
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