transforming your body

[woody127]

I have got to say this....that dedication and commitment to bodybuilding is truly amazing just how your body takes on a different form with just the things you eat.
Before when I tried to do this I just wasn't dedicated enough, to many cheat days etc....or ah I will be OK eating this little bit of rubbish now and again but its all or nothing ime afraid.
So this is to all the people who feel there diet or nutrition plan is not working.

You will succeed just stay commited and do your research and follow it gram for gram, it will pay off in the end it just takes a while. Remember Rome wasn't, built in a day!

[woody127]

"Everybody pities the weak; jealousy you have to earn."
- Arnold Schwarzenegger