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Thread: Do i have a clogged system?
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03-16-2015, 05:36 PM #1
Do i have a clogged system?
Iv knocked down 10 chicken breast, 3 cans of green beans, 3 protein shakes and a little peanut butter, since the last time i have enjoyed some non-internet reading time.
Imports/exports.....this stuff is supposed to balance out right
Surely it doesnt just turn into a gaseous state of matter and thats the end of it?
really not into mobilizers, im not really a big gambler.....Last edited by BigMan65; 03-16-2015 at 05:44 PM.
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03-16-2015, 05:47 PM #2Originally Posted by BigMan65
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03-16-2015, 05:50 PM #3
How much fiber and water r u consuming everyday? Taking any meds that cause constipation?
Last edited by GirlyGymRat; 03-16-2015 at 06:23 PM.
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03-16-2015, 06:18 PM #4
To many protein shakes can stop you up, andyou should eat more fiber
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03-16-2015, 07:21 PM #5
What is your water intake?
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03-16-2015, 08:16 PM #6
i'd guesstimate between a half gallon and gallon ....... a big cupful with each of 6 meals
plus coffee sveral times per day.
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03-16-2015, 08:39 PM #7
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03-16-2015, 08:44 PM #8
this happens to me when pretty low carb, you have to up your water , i sometimes take a stool softener gentle relief before i go to bed and in the morning after coffee i go.
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