My diet plan for my cycle what you think

[Impreza]

I will be on cycle soon this is my meals plan

Meal-1 8-10egg white with 3 yolks. 1-1.5 cup oats 1tb of olive oil or penaut butter. Milk

Meal-2 250g lean beef or chicken breast. 1cup brwone rice. Vegetables or nuts.

Meal-3 3 scoop whey 600ml milk. Half banana

Meal-4 as meal 3 or 2

Meal-5 as meal 2 or 1

Meal-6 1-2 scoop whey with milk

Nuts between meals.

Body fat 18%. Height 6.3 weight less than 110 a bit

[Duo]

I am no specialist but why would you take 3 scoops of whey as a meal? 1-2 is plenty and also I would take with water rather than Milk. I would cut the oats down in meal 1 to just half a cup made with water, this is plenty if you are going to eat the egg/egg whites.

What are you goals and time to reach these? What will your training programme look like? What cycle are you running?

[Impreza]

I am no specialist but why would you take 3 scoops of whey as a meal? 1-2 is plenty and also I would take with water rather than Milk. I would cut the oats down in meal 1 to just half a cup made with water, this is plenty if you are going to eat the egg/egg whites.

What are you goals and time to reach these? What will your training programme look like? What cycle are you running?

I want to gain 6kg of muscle hopffuly

Training will be 20-25set for big muscles 15-18 set for small muscle 2-3 hours in the gym 6 days a week forget about the 45 minutes its bullshitt for me. Cardio 3-5 times

So should I low the carb? When I use 3 scoop I can see fuller muscle as you know in this sport there's no 1 way for every one everyone should find his way to success however its not bad to ask advices

[MIKE_XXL]

With that kind of training volume i am out...chronic over training in my opinion, quality over quantity all day everyday...

[Impreza]

With that kind of training volume i am out...chronic over training in my opinion, quality over quantity all day everyday...

I tried low volume but I become small withen 2 weeks I think volume work fine for me

[jngymrat]

What is your goal? Bulking, cutting? Just curious as to what you want to achieve. It seems more crucial knowing what you wan to achieve before critiquing your plan.