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04-23-2015, 10:45 AM #1
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Hey Bina,
It looks well, fiber a lil low... You could always supplement fiber via(Metamucil, or any water soluble fiber will help you meet those requirements...
What else were you really looking to improve?
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04-23-2015, 12:30 PM #3Originally Posted by NACH3
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Yeah I'd say stick w/the carbs
I'd just lower your 500c at a time and if it's too much bump it up(200c) to -300... And see... Dense whole greens, avocados for fats toward night time, I see you drink a casein shk(as do I - one of my favorite tasting things all day lol). Try eating most of your carbs early on in breakfast since you train early(right)?, etc I think it looks good overall...
I'm sure others will chime in!!
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04-24-2015, 07:54 PM #5Originally Posted by NACH3
I bought my Metamucil to take and feel like I aged myself 50 years while buying it! I always related fiber supps to ancient people.
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04-24-2015, 07:56 PM #6
Also, the first meal is actually 1/2 of the banana and 1/2 scoop of protein prior workout and then the rest of the food after. I am trying different combos for the best morning workout energy
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04-24-2015, 08:45 PM #7Originally Posted by bina
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04-24-2015, 08:46 PM #8Originally Posted by bina
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04-25-2015, 04:03 PM #9Originally Posted by GirlyGymRat
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04-25-2015, 04:29 PM #10
I agree with girly dropping your carbs to about 80 ed and replace the calories with healthy fats
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04-27-2015, 04:21 PM #11
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04-27-2015, 04:55 PM #12
I like it
If I am tracking with you, workouts are fasted? I prefer eating very little b4.
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05-02-2015, 08:14 AM #13Originally Posted by GirlyGymRat
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05-02-2015, 08:16 AM #14
Thank you for the input. I saw a nice drop this week on the scale and my not so accurate hand held BF estimator finally budged and said I lost 1% BF!!! I am more tired with less carbs but mostly only in the evening!
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05-02-2015, 11:24 AM #15
Excellent!!!!
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