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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,477
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,652
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,703
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,665
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,261
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,002
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,595
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,588
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Swollen legs, tips?

    Started by Fiskevatten, 12-29-2015 07:35 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,022
    bigjohnny1
    02-12-2016, 07:00 PM Go to last post

  2. Plan on doing a cycle in a couple months for first time. Training suggestions

    Started by Swolberham_Lincoln, 01-30-2016 08:46 PM
    • Replies: 1
    • Views: 792
    mosaicman3
    02-11-2016, 02:45 PM Go to last post

  3. Rounding my shoulders

    Started by fitguy, 01-15-2016 12:24 PM
    • Replies: 17
    • Views: 1,765
    Cosmo5
    02-11-2016, 04:06 AM Go to last post

  4. Thumbs up Long distance cycling performance enhancement

    Started by GranFondoCyclist, 02-07-2016 08:31 PM
    bicycle, bicyclist, cyclist, performance enhancing, recovery
    • Replies: 3
    • Views: 1,300
    hellomycognomen
    02-08-2016, 10:55 PM Go to last post

  5. Training Routine for Hardgainer/Ectomorph

    Started by Relax007, 02-03-2016 02:38 PM
    • Replies: 4
    • Views: 1,315
    marcus300
    02-07-2016, 05:48 AM Go to last post

  6. Thib's calf solution

    Started by zinghigh89, 02-03-2016 03:56 PM
    • Replies: 1
    • Views: 1,002
    Mr.BB
    02-03-2016, 05:07 PM Go to last post

  7. Short Guys and Deadlifts

    Started by Tearracodo, 01-30-2016 03:31 PM
    • Replies: 5
    • Views: 983
    zinghigh89
    02-03-2016, 03:52 PM Go to last post

  8. Arrow Lateral Triceps Heads (How you command them to grow!)

    Started by Swolberham_Lincoln, 01-30-2016 07:43 PM
    • Replies: 6
    • Views: 1,179
    zinghigh89
    02-03-2016, 03:49 PM Go to last post

  9. Question Weak Points and Requisite Training Advice

    Started by IronClydes, 01-19-2016 05:20 PM
    • Replies: 15
    • Views: 1,674
    IronClydes
    01-28-2016, 10:51 AM Go to last post

  10. Training split for PCT

    Started by yeahbuddy289, 01-27-2016 04:33 PM
    • Replies: 2
    • Views: 1,030
    73rr
    01-27-2016, 10:23 PM Go to last post

  11. Smelling salts??

    Started by liftdroprepeat, 01-16-2016 07:47 PM
    • Replies: 4
    • Views: 1,050
    Tigershark
    01-23-2016, 11:03 AM Go to last post

  12. New gym has only fueled the fire

    Started by Proximal, 01-15-2016 12:23 PM
    • Replies: 10
    • Views: 1,114
    Ashop
    01-22-2016, 06:39 PM Go to last post

  13. Barrel Chested

    Started by t.m.s.flyers88, 01-12-2016 10:41 AM
    • Replies: 3
    • Views: 943
    Ashop
    01-22-2016, 06:36 PM Go to last post

  14. Diet and steroids

    Started by 1stphaser, 01-20-2016 09:36 AM
    • Replies: 7
    • Views: 1,017
    Nick147
    01-21-2016, 04:17 AM Go to last post

  15. 4ekp's Training Strategy Room

    Started by 4ekp, 01-20-2016 11:48 AM
    • Replies: 2
    • Views: 918
    4ekp
    01-20-2016, 12:41 PM Go to last post

  16. Looking for Direction...

    Started by noseeme, 01-19-2016 09:07 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 797
    73rr
    01-20-2016, 09:38 AM Go to last post

  17. I need some serious help!

    Started by trenae28, 12-11-2015 04:28 AM
    • Replies: 3
    • Views: 966
    jackfrost88
    01-20-2016, 02:34 AM Go to last post

  18. Home made/improvised equipment

    Started by Baxter35, 01-15-2016 06:59 PM
    4 Attachment(s)
    • Replies: 3
    • Views: 987
    DSS
    01-16-2016, 02:34 AM Go to last post

  19. What should I do before my first cycle?

    Started by somewhatjacked, 01-06-2016 09:47 PM
    3 Attachment(s)
    • Replies: 8
    • Views: 1,277
    somewhatjacked
    01-15-2016, 11:43 PM Go to last post

  20. Can't stop, won't stop! Simply love when this happens.

    Started by 73rr, 01-13-2016 09:52 AM
    • Replies: 7
    • Views: 1,135
    73rr
    01-15-2016, 11:14 PM Go to last post

  21. Super Set / Ez B curl into reverse grip bent over row?

    Started by Tlolec the toilet, 01-15-2016 08:31 PM
    • Replies: 4
    • Views: 927
    Tlolec the toilet
    01-15-2016, 09:31 PM Go to last post

  22. Overtraining -What's good about it? nothin? some things?

    Started by Tlolec the toilet, 01-12-2016 06:25 PM
    • Replies: 13
    • Views: 1,429
    Tlolec the toilet
    01-15-2016, 07:41 PM Go to last post

  23. Lightbulb Free training tips from author of the book, "Functional Training with a Fork"!

    Started by Ronnie Rowland, 01-09-2016 07:54 AM
    7 Attachment(s)
    • Replies: 28
    • Views: 2,963
    Ronnie Rowland
    01-14-2016, 08:34 AM Go to last post

  24. heavy/light 2x per week routine

    Started by zinghigh89, 01-13-2016 08:12 AM
    • Replies: 2
    • Views: 1,035
    zinghigh89
    01-13-2016, 02:41 PM Go to last post

  25. Doing Abs to much or not enough...

    Started by BeeStung, 01-08-2016 02:32 PM
    • Replies: 25
    • Views: 1,465
    noon
    01-10-2016, 08:52 PM Go to last post

  26. ABS Vacuum exercises, anyone dun dis?

    Started by Fiskevatten, 01-07-2016 09:54 AM
    • Replies: 8
    • Views: 1,010
    GirlyGymRat
    01-10-2016, 10:19 AM Go to last post

  27. cardio during bulking?

    Started by tice1212, 01-08-2016 04:47 AM
    • Replies: 4
    • Views: 1,144
    Bio-Active
    01-08-2016, 11:14 AM Go to last post

  28. Flabby Chest

    Started by Alsubaey, 12-21-2015 11:26 PM
    4 Attachment(s)
    • Replies: 9
    • Views: 4,211
    Ashop
    01-06-2016, 04:55 PM Go to last post

  29. Most Effective Curl Technique

    Started by Splifton, 12-18-2015 08:30 PM
    • Replies: 25
    • Views: 2,091
    Ashop
    01-04-2016, 07:00 PM Go to last post

  30. Madcow while on juice

    Started by requiredusername, 12-14-2015 02:50 AM
    • Replies: 2
    • Views: 1,128
    Ashop
    01-04-2016, 06:58 PM Go to last post

  31. deadlift , pec pull

    Started by tempest818, 12-27-2015 06:40 PM
    • Replies: 1
    • Views: 878
    600@50
    01-04-2016, 08:12 AM Go to last post

  32. CoC for grip improvement?

    Started by Synhax, 04-02-2015 09:31 PM
    • Replies: 13
    • Views: 1,543
    almostgone
    01-03-2016, 04:26 PM Go to last post

  33. Best training tecnique when on

    Started by DocTrainer, 12-30-2015 03:56 AM
    • Replies: 2
    • Views: 947
    DocTrainer
    12-30-2015, 08:16 AM Go to last post

  34. LF: somewhere tropical to workout

    Started by crazypat123, 12-21-2015 10:03 PM
    • Replies: 2
    • Views: 871
    crazypat123
    12-26-2015, 09:47 AM Go to last post

  35. Adding Cardio...need suggestions

    Started by noseeme, 12-17-2015 02:13 PM
    • Replies: 4
    • Views: 1,113
    yettibecsuse
    12-23-2015, 02:14 AM Go to last post

  36. Training after PCT

    Started by Alsubaey, 12-21-2015 02:36 AM
    • Replies: 2
    • Views: 1,042
    Alsubaey
    12-21-2015, 01:09 PM Go to last post

  37. Curious of ppls routines that are 6'0, 190 and over and under 8% bf

    Started by Jphila28, 12-16-2015 12:57 AM
    • Replies: 2
    • Views: 866
    hellomycognomen
    12-18-2015, 08:49 PM Go to last post

  38. Week off

    Started by 73rr, 12-15-2015 10:17 AM
    • Replies: 13
    • Views: 1,152
    novastepp
    12-18-2015, 06:31 AM Go to last post

  39. Trampoline parks

    Started by DSS, 12-13-2015 09:25 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 776
    DSS
    12-13-2015, 09:25 AM Go to last post

  40. Cardio concerns

    Started by IronClydes, 09-08-2015 03:30 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 2,611
    IronClydes
    12-12-2015, 01:55 PM Go to last post

  41. Question Training for Arnold's pump and run

    Started by IronClydes, 12-10-2015 04:01 PM
    • Replies: 5
    • Views: 1,378
    IronClydes
    12-12-2015, 01:51 PM Go to last post

  42. Biceps won't get thicker - HELP

    Started by Mutantspartan, 12-09-2015 05:45 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 2,001
    CaptainGoose
    12-10-2015, 08:08 PM Go to last post

  43. Biceps only burn at the bottom...

    Started by BeeStung, 12-10-2015 01:11 PM
    • Replies: 3
    • Views: 957
    Score
    12-10-2015, 05:06 PM Go to last post

  44. Rounded Quads.

    Started by BeeStung, 12-09-2015 08:29 AM
    • Replies: 6
    • Views: 795
    BeeStung
    12-09-2015, 11:44 AM Go to last post

  45. The best routine to run on anabolics? BULK

    Started by roidrage10, 12-08-2015 01:56 AM
    • Replies: 3
    • Views: 1,135
    roidrage10
    12-09-2015, 07:11 AM Go to last post

  46. push/pull/legs for 6 weeks... and now?

    Started by roidrage10, 12-06-2015 11:49 AM
    • Replies: 1
    • Views: 908
    roidrage10
    12-06-2015, 11:50 AM Go to last post

  47. 5x5

    Started by wellshii, 11-30-2015 01:21 AM
    • Replies: 3
    • Views: 980
    Nick147
    12-05-2015, 03:55 AM Go to last post

  48. Chest and triceps don't grow

    Started by somewhatjacked, 12-05-2015 12:21 AM
    • Replies: 0
    • Views: 861
    somewhatjacked
    12-05-2015, 12:21 AM Go to last post

  49. Question Shaking while lifting

    Started by Mr.AMINO, 12-04-2015 11:34 AM
    • Replies: 13
    • Views: 1,044
    Mr.AMINO
    12-04-2015, 08:20 PM Go to last post

  50. Strenght loss during cutting and physiology

    Started by Jaakoppi, 12-04-2015 11:02 AM
    • Replies: 0
    • Views: 837
    Jaakoppi
    12-04-2015, 11:02 AM Go to last post
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