I like doing EZ Bar curls and then rolling into bent over reverse grip rows. is this bad, or good? i get a great pump, but the rep range is around 18 total.
I should up the weight, but keep doing the superset, so the total is no higher that 12! ?
Banned
I like doing EZ Bar curls and then rolling into bent over reverse grip rows. is this bad, or good? i get a great pump, but the rep range is around 18 total.
I should up the weight, but keep doing the superset, so the total is no higher that 12! ?
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