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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 41,900
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 14,745
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 240,042
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    • Replies: 46
    • Views: 35,059
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 38,594
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 19,142
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    • Replies: 92
    • Views: 90,108
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 17,502
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 72,024
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 28,683
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 824
    Ashop
    12-05-2019, 04:35 PM Go to last post

  2. My favorite podcast

    Started by HoldMyBeer, 11-07-2019 06:23 AM
    • Replies: 4
    • Views: 1,008
    Gallowmere
    11-13-2019, 04:50 AM Go to last post

  3. Work out routine change

    Started by Noname81, 11-03-2019 05:35 PM
    • Replies: 12
    • Views: 1,521
    Windex
    11-11-2019, 03:33 PM Go to last post

  4. Strengttraining better for hearthealth than cardio?

    Started by AR's King Silabolin, 11-03-2019 12:48 AM
    • Replies: 4
    • Views: 708
    AR's King Silabolin
    11-06-2019, 10:52 PM Go to last post

  5. Post Ectomorph, Mesomorph, Endomorph

    Started by JaneDoe, 11-05-2019 02:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 967
    Kyle1337
    11-06-2019, 06:14 PM Go to last post

  6. Leg biceps

    Started by HoldMyBeer, 10-29-2019 07:36 AM
    • Replies: 7
    • Views: 920
    HoldMyBeer
    11-01-2019, 06:29 PM Go to last post

  7. Exercises you DON’T do

    Started by i_SLAM_cougars, 08-04-2019 09:30 AM
    • Replies: 32
    • Views: 2,753
    Quester
    10-27-2019, 10:32 AM Go to last post

  8. Problem with cycle, decreased workout performance and knees

    Started by djnuffsaid, 10-17-2019 06:01 PM
    • Replies: 9
    • Views: 1,008
    HoldMyBeer
    10-20-2019, 06:50 AM Go to last post

  9. Help me help my wife...

    Started by tripmachine, 10-15-2019 05:22 PM
    • Replies: 5
    • Views: 974
    tripmachine
    10-18-2019, 03:51 PM Go to last post

  10. Something about my lack of flexibility restricting my squat?

    Started by Madkong, 09-20-2019 07:51 AM
    • Replies: 16
    • Views: 1,149
    Obs
    10-13-2019, 03:07 PM Go to last post

  11. Bi and Tri workout regime 💪

    Started by odin86, 10-07-2019 09:20 AM
    • Replies: 1
    • Views: 833
    GearHeaded
    10-07-2019, 10:33 AM Go to last post

  12. When lifting do you still keep up with calisthenics?

    Started by odin86, 10-05-2019 12:34 PM
    • Replies: 5
    • Views: 825
    GearHeaded
    10-06-2019, 03:55 PM Go to last post

  13. Gut while bulking

    Started by Rostigaxt, 07-18-2014 11:34 AM
    bulk, cardio, fat, mass, wendler
    • Replies: 19
    • Views: 2,416
    tarmyg
    09-30-2019, 04:10 AM Go to last post

  14. How to Program for High Frequency Training

    Started by GearHeaded, 09-23-2019 09:12 AM
    • Replies: 8
    • Views: 1,388
    i_SLAM_cougars
    09-25-2019, 02:32 PM Go to last post

  15. Where is the line between normal and Winged Scapula?

    Started by Fiskevatten, 09-23-2019 07:10 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,104
    GearHeaded
    09-24-2019, 01:00 PM Go to last post

  16. How to get a more define back?

    Started by Fiskevatten, 06-15-2019 05:02 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,292
    kaptainkeezy04
    09-23-2019, 01:27 AM Go to last post

  17. Extended Time Off?

    Started by Rwy, 09-20-2019 09:41 AM
    • Replies: 5
    • Views: 897
    GearHeaded
    09-21-2019, 06:01 AM Go to last post

  18. The TRAINING discussion blog

    Started by GearHeaded, 06-03-2019 04:54 PM
    • Replies: 13
    • Views: 1,720
    GearHeaded
    09-20-2019, 03:44 PM Go to last post

  19. weights once a week

    Started by HoldMyBeer, 09-12-2019 12:38 PM
    • Replies: 11
    • Views: 1,185
    HoldMyBeer
    09-20-2019, 05:41 AM Go to last post

  20. The point of diminishing returns

    Started by Test Monsterone, 08-22-2019 05:25 PM
    • Replies: 5
    • Views: 1,088
    jackfrost88
    08-27-2019, 10:14 PM Go to last post

  21. Lat isolation workouts ?

    Started by kbunyan, 06-29-2019 11:00 AM
    • Replies: 6
    • Views: 1,373
    kbunyan
    08-21-2019, 09:12 PM Go to last post

  22. Bench press form

    Started by HoldMyBeer, 07-18-2019 06:06 AM
    • Replies: 7
    • Views: 1,003
    Obs
    08-04-2019, 02:57 PM Go to last post

  23. Moved: Gym crimes

    Started by HoldMyBeer, 06-08-2019 06:19 PM
    •  
    •  

  24. 2 week deload?

    Started by Wannabhuge14, 07-18-2019 07:58 AM
    • Replies: 4
    • Views: 873
    Windex
    07-22-2019, 11:20 AM Go to last post

  25. tough kid workout

    Started by SG2009, 10-26-2009 09:45 PM
    • Replies: 8
    • Views: 2,045
    Oliver47
    07-08-2019, 05:00 AM Go to last post

  26. Bench form check

    Started by Meloncap78, 06-26-2019 03:06 AM
    • Replies: 3
    • Views: 963
    Ashop
    06-27-2019, 03:49 PM Go to last post

  27. Time for a workout routine overhaul

    Started by redz, 06-12-2019 08:59 PM
    • Replies: 4
    • Views: 969
    redz
    06-18-2019, 03:10 PM Go to last post

  28. Two most important things to look buff!!

    Started by AR's King Silabolin, 06-14-2019 11:16 PM
    • Replies: 5
    • Views: 1,106
    GearHeaded
    06-16-2019, 07:20 PM Go to last post

  29. Training forearms and calves

    Started by Lee_1978, 06-09-2019 10:24 AM
    • Replies: 5
    • Views: 1,198
    Lee_1978
    06-12-2019, 06:06 PM Go to last post

  30. Training quads for hypertrophy

    Started by PeanutbutterDC, 05-30-2019 11:39 AM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,888
    PeanutbutterDC
    06-08-2019, 12:27 AM Go to last post

  31. Useful information about body temperature and how it can improve or hinder you

    Started by fiddlesticks, 06-02-2019 08:44 AM
    1 Attachment(s)
    • Replies: 27
    • Views: 1,852
    Littlearnie
    06-06-2019, 10:10 PM Go to last post

  32. Deadlifts and back hypertrophy

    Started by PeanutbutterDC, 06-06-2019 02:38 AM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,578
    Obs
    06-06-2019, 04:09 PM Go to last post

  33. STarting training after many years

    Started by TooManyYears, 06-04-2019 12:12 PM
    • Replies: 2
    • Views: 816
    TooManyYears
    06-06-2019, 12:22 PM Go to last post

  34. Cardio Acceleration

    Started by PeanutbutterDC, 05-28-2019 08:44 PM
    • Replies: 3
    • Views: 942
    HoldMyBeer
    06-06-2019, 07:18 AM Go to last post

  35. Question Looking for the best 3 days a week workout program

    Started by MonsterMMORPG, 05-04-2019 07:05 PM
    • Replies: 6
    • Views: 1,096
    GearHeaded
    06-03-2019, 04:19 PM Go to last post

  36. Cool Please evaluate and comment about my 3 days workout program

    Started by MonsterMMORPG, 05-05-2019 03:55 PM
    • Replies: 11
    • Views: 995
    TooManyYears
    05-28-2019, 01:24 PM Go to last post

  37. Fat free muscle mass, the cut

    Started by anoxicblaze, 05-10-2019 10:31 PM
    • Replies: 3
    • Views: 1,014
    redz
    05-11-2019, 02:28 AM Go to last post

  38. Indoor Cycling

    Started by themadisonvibe, 05-08-2019 05:10 AM
    • Replies: 0
    • Views: 650
    themadisonvibe
    05-08-2019, 05:10 AM Go to last post

  39. National Physique Committee (NPC banned from ifbb??

    Started by JaneDoe, 04-09-2019 12:12 AM
    • Replies: 13
    • Views: 1,641
    Mooseman33
    04-24-2019, 04:13 PM Go to last post

  40. Barbell bicep curl and Overhead press: why are both exercises working odd muscles

    Started by CAADsprint, 04-12-2019 05:13 PM
    • Replies: 8
    • Views: 1,126
    almostgone
    04-16-2019, 05:22 PM Go to last post

  41. Reducing tendon / hand pain to optimize training

    Started by fiddlesticks, 04-14-2019 03:06 PM
    • Replies: 4
    • Views: 849
    fiddlesticks
    04-15-2019, 03:51 PM Go to last post

  42. Fitness for women?

    Started by HoldMyBeer, 04-09-2019 08:23 AM
    • Replies: 10
    • Views: 959
    GirlyGymRat
    04-13-2019, 02:09 PM Go to last post

  43. Female program

    Started by DuckTheViking, 04-06-2019 12:08 PM
    • Replies: 2
    • Views: 801
    DuckTheViking
    04-09-2019, 03:29 PM Go to last post

  44. Progressing on legs but not chest

    Started by EDCG19, 03-29-2019 05:43 PM
    • Replies: 10
    • Views: 1,416
    Windex
    04-08-2019, 08:19 PM Go to last post

  45. Deadlift form(video)

    Started by usernamewastaken, 04-01-2019 02:40 PM
    • Replies: 23
    • Views: 1,347
    Couchlockd
    04-05-2019, 05:00 PM Go to last post

  46. Post isolation vs hitting up multiple groups

    Started by Too-$mall, 03-17-2019 05:54 PM
    • Replies: 18
    • Views: 1,266
    Too-$mall
    03-31-2019, 09:39 PM Go to last post

  47. Training split

    Started by valcon, 03-29-2019 12:50 PM
    • Replies: 2
    • Views: 778
    valcon
    03-29-2019, 02:27 PM Go to last post

  48. Is it ok to train arms and chest 5 times a week

    Started by choata15, 03-03-2019 01:01 PM
    • Replies: 12
    • Views: 1,570
    Littlearnie
    03-28-2019, 07:42 PM Go to last post

  49. Hypertrophy specific routine

    Started by Meloncap78, 03-24-2019 10:58 PM
    • Replies: 5
    • Views: 839
    Meloncap78
    03-26-2019, 04:40 AM Go to last post

  50. Need some help finding alternate exercises please

    Started by Painjunky, 03-14-2019 08:17 AM
    • Replies: 4
    • Views: 898
    AR's King Silabolin
    03-24-2019, 11:08 PM Go to last post
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