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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 41,255
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 14,634
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 239,207
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 34,528
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 38,462
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 19,009
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 89,789
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 17,414
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 71,920
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 28,602
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. 3-5 hr workouts

    Started by EDCG19, 03-07-2019 01:46 AM
    • Replies: 26
    • Views: 1,382
    MACKATTACK
    03-10-2019, 12:25 AM Go to last post

  2. Arrow Update: my struggle. growth

    Started by Too-$mall, 02-25-2019 01:00 AM
    • Replies: 12
    • Views: 1,233
    Too-$mall
    03-09-2019, 09:29 PM Go to last post

  3. Is overhead dumbell extension enough for triceps?

    Started by choata15, 03-08-2019 05:02 PM
    • Replies: 5
    • Views: 1,497
    Couchlockd
    03-08-2019, 11:23 PM Go to last post

  4. 1 minite break between sets - tired as hell!

    Started by choata15, 03-03-2019 12:40 PM
    • Replies: 20
    • Views: 1,850
    HoldMyBeer
    03-06-2019, 05:06 AM Go to last post

  5. Arm Blast Workout

    Started by DeeCee112, 03-05-2019 11:19 AM
    • Replies: 0
    • Views: 669
    DeeCee112
    03-05-2019, 11:19 AM Go to last post

  6. Rpe?

    Started by HoldMyBeer, 03-04-2019 06:50 PM
    • Replies: 4
    • Views: 1,050
    HoldMyBeer
    03-05-2019, 05:59 AM Go to last post

  7. French Press better or Overhead tricep extension

    Started by choata15, 03-04-2019 01:56 PM
    • Replies: 12
    • Views: 1,673
    almostgone
    03-04-2019, 06:10 PM Go to last post

  8. Moved: i want to incorporate overheads and rope pulldown for Triceps.... Should i replace o

    Started by choata15, 03-04-2019 06:10 PM
    •  
    •  

  9. I can only do rope pulldown 30lbs good or bad?

    Started by choata15, 03-04-2019 02:03 PM
    • Replies: 3
    • Views: 761
    Couchlockd
    03-04-2019, 03:33 PM Go to last post

  10. French press > CGBP

    Started by choata15, 03-03-2019 01:13 PM
    • Replies: 4
    • Views: 817
    almostgone
    03-03-2019, 03:52 PM Go to last post

  11. I workout Triceps, biceps and chest 5 times a week

    Started by choata15, 03-03-2019 12:53 PM
    • Replies: 2
    • Views: 788
    almostgone
    03-03-2019, 01:34 PM Go to last post

  12. Moved: Seated French press > CGBP

    Started by choata15, 03-03-2019 03:51 PM
    •  
    •  

  13. Slow vs fast reps activation (detailed version)

    Started by Fiskevatten, 03-02-2019 02:05 AM
    • Replies: 1
    • Views: 715
    EDCG19
    03-03-2019, 01:15 PM Go to last post

  14. Hit muscles 2x a week??

    Started by GTtheGUY, 11-07-2018 03:23 AM
    2 Attachment(s)
    • Replies: 37
    • Views: 3,281
    EDCG19
    03-02-2019, 02:07 AM Go to last post

  15. Opinions on this routine

    Started by 99JT, 02-26-2019 08:20 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,028
    99JT
    03-01-2019, 05:34 AM Go to last post

  16. Maximal isometric exercise

    Started by fiddlesticks, 02-15-2019 01:10 PM
    • Replies: 11
    • Views: 1,370
    fiddlesticks
    02-24-2019, 02:34 PM Go to last post

  17. Caloric deficit but making gains??

    Started by JohnnyV85, 01-14-2019 02:47 PM
    • Replies: 9
    • Views: 1,898
    Ashop
    02-21-2019, 04:03 PM Go to last post

  18. Hex vs convential style deadlifting

    Started by EDCG19, 02-12-2019 02:55 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,205
    nateboussad
    02-20-2019, 06:12 AM Go to last post

  19. Pec Dec

    Started by Quester, 02-12-2019 04:45 PM
    • Replies: 8
    • Views: 1,068
    Couchlockd
    02-12-2019, 06:55 PM Go to last post

  20. Is this equipment adequate to build chest?

    Started by 99JT, 02-11-2019 05:42 AM
    • Replies: 11
    • Views: 1,002
    almostgone
    02-11-2019, 02:12 PM Go to last post

  21. Taking on whole body workouts 2-3x a week, THATS IT!

    Started by Test Monsterone, 02-05-2019 10:45 PM
    • Replies: 1
    • Views: 800
    AlphaMindz
    02-11-2019, 12:35 PM Go to last post

  22. I have a habit of lifting up my legs in the air when i bench. feels better to me

    Started by Too-$mall, 12-22-2018 10:04 PM
    • Replies: 11
    • Views: 1,069
    kelkel
    02-11-2019, 11:34 AM Go to last post

  23. DELT mass builder

    Started by EDCG19, 01-29-2019 04:25 PM
    • Replies: 21
    • Views: 1,766
    Couchlockd
    02-06-2019, 08:57 AM Go to last post

  24. Shoulder press hack

    Started by JohnnyV85, 01-26-2019 08:29 PM
    • Replies: 16
    • Views: 1,212
    JohnnyV85
    02-01-2019, 10:05 PM Go to last post

  25. New video

    Started by cguse, 01-29-2019 10:20 AM
    • Replies: 0
    • Views: 666
    cguse
    01-29-2019, 10:20 AM Go to last post

  26. Cardio - 3 times, weights - 2 times a week.

    Started by Testlolblast, 01-23-2019 08:22 AM
    • Replies: 3
    • Views: 979
    Testlolblast
    01-24-2019, 09:12 AM Go to last post

  27. How do you know?

    Started by KennyJ, 01-17-2019 02:08 PM
    • Replies: 4
    • Views: 1,335
    EDCG19
    01-21-2019, 10:20 AM Go to last post

  28. 19 year old. Starting to lift. Base good?

    Started by strongasfuark, 12-24-2018 04:26 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,211
    flip888
    01-20-2019, 09:29 PM Go to last post

  29. Would like input for a new Quad day routine

    Started by JohnnyV85, 01-10-2019 10:01 PM
    • Replies: 9
    • Views: 1,734
    Jayd85
    01-16-2019, 09:34 PM Go to last post

  30. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 10:18 PM
    3 Pages •
    1 2 3
    dukkit 4 president, german volume training, gvt, kronik iz da shiznit 1 Attachment(s)
    • Replies: 98
    • Views: 8,071
    EDCG19
    01-14-2019, 06:23 PM Go to last post

  31. 8 × 8 Method: The 'honest' workout for bodybuilding monsters

    Started by JaneDoe, 01-08-2019 11:15 AM
    • Replies: 2
    • Views: 1,070
    JaneDoe
    01-09-2019, 01:15 AM Go to last post

  32. Discuss exercise and workout tips to enlarge your biceps☝

    Started by JaneDoe, 01-03-2019 07:29 PM
    • Replies: 16
    • Views: 1,725
    fiddlesticks
    01-06-2019, 04:11 PM Go to last post

  33. Hitting muscles twice a week

    Started by EDCG19, 12-30-2018 10:49 PM
    • Replies: 7
    • Views: 1,674
    EDCG19
    01-02-2019, 06:25 PM Go to last post

  34. Bodybuilding Programs With 30 Minute Workouts?

    Started by skid_ofshame, 12-21-2018 12:51 PM
    • Replies: 17
    • Views: 1,838
    Narkissos
    01-02-2019, 06:22 PM Go to last post

  35. Basic compounds for overall growth

    Started by TRA, 12-28-2018 12:02 PM
    • Replies: 2
    • Views: 874
    Quester
    01-01-2019, 03:29 PM Go to last post

  36. Interest questions about male fitness modelling

    Started by thelazygent, 12-13-2018 10:29 PM
    • Replies: 8
    • Views: 982
    MuscleScience
    12-19-2018, 09:01 AM Go to last post

  37. Switching up my routine

    Started by JohnnyV85, 12-01-2018 11:59 PM
    • Replies: 2
    • Views: 1,446
    AR's King Silabolin
    12-14-2018, 06:52 AM Go to last post

  38. One side bigger and stronger than the other

    Started by Vinnie214, 12-09-2018 03:26 PM
    • Replies: 1
    • Views: 780
    SocioMachiavelli
    12-09-2018, 03:37 PM Go to last post

  39. Cold water treatment

    Started by ChasinGains, 11-25-2018 06:15 PM
    • Replies: 5
    • Views: 1,100
    Testlolblast
    12-08-2018, 02:31 AM Go to last post

  40. Mass building with dumbells/machines + 15-20 two question

    Started by Friggnewtown, 12-02-2018 03:06 PM
    • Replies: 5
    • Views: 1,190
    Friggnewtown
    12-07-2018, 05:50 PM Go to last post

  41. Disc issues

    Started by EDCG19, 11-30-2018 02:42 PM
    • Replies: 12
    • Views: 1,611
    Proximal
    12-07-2018, 04:54 PM Go to last post

  42. Lightbulb Jason Huh on the Huh Rep philosophy of constant tension and bicep training

    Started by Turkish Juicer, 05-19-2012 01:49 AM
    • Replies: 37
    • Views: 7,241
    JohnnyV85
    12-01-2018, 09:36 PM Go to last post

  43. Keep going with your training!

    Started by blaircooper, 11-25-2018 09:56 PM
    • Replies: 0
    • Views: 837
    blaircooper
    11-25-2018, 09:56 PM Go to last post

  44. Video fun

    Started by cguse, 11-24-2018 10:12 AM
    • Replies: 0
    • Views: 720
    cguse
    11-24-2018, 10:12 AM Go to last post

  45. Not growing anymore. Doesnt matter what I do. Tried everything. Non responsive to aas

    Started by gustav957, 06-11-2018 06:54 AM
    • Replies: 9
    • Views: 1,988
    mrthai
    11-24-2018, 07:03 AM Go to last post

  46. Decline bench

    Started by EDCG19, 11-18-2018 11:31 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 64
    • Views: 2,623
    Couchlockd
    11-23-2018, 05:26 PM Go to last post

  47. Rest Interval Length

    Started by charger69, 11-18-2018 08:41 PM
    • Replies: 4
    • Views: 968
    charger69
    11-19-2018, 04:46 PM Go to last post

  48. Sudden drop in strength - no injuries/ sickness

    Started by Fiskevatten, 10-02-2018 03:44 AM
    • Replies: 22
    • Views: 1,609
    jackfrost88
    11-18-2018, 12:30 PM Go to last post

  49. A Recent Study on MPS Showing The Benefit of Longer Rest

    Started by Gallowmere, 11-17-2018 03:08 AM
    • Replies: 2
    • Views: 994
    MuscleScience
    11-17-2018, 12:28 PM Go to last post

  50. Exclamation 60 seconds or 90 seconds rest is best for muscle growth ??

    Started by GGTop, 11-15-2018 07:29 AM
    growth, muscle building, muscle gaining., sets, timing
    • Replies: 14
    • Views: 5,509
    EDCG19
    11-16-2018, 09:05 AM Go to last post
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