Page 5 of 410 FirstFirst 123456789101555105 ... LastLast
Threads 201 to 250 of 20455

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 58,941
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,614
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 293,316
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 52,550
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,851
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 23,245
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 102,299
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,577
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,775
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,503
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Hypertrophy specific routine

    Started by Meloncap78, 03-24-2019 09:58 PM
    • Replies: 5
    • Views: 936
    Meloncap78
    03-26-2019, 03:40 AM Go to last post

  2. Need some help finding alternate exercises please

    Started by Painjunky, 03-14-2019 07:17 AM
    • Replies: 4
    • Views: 994
    AR's King Silabolin
    03-24-2019, 10:08 PM Go to last post

  3. Growth & recovery on gear questions

    Started by kbunyan, 03-10-2019 02:06 PM
    • Replies: 7
    • Views: 1,372
    kbunyan
    03-15-2019, 04:01 PM Go to last post

  4. 3-5 hr workouts

    Started by EDCG19, 03-07-2019 12:46 AM
    • Replies: 26
    • Views: 1,659
    MACKATTACK
    03-09-2019, 11:25 PM Go to last post

  5. Arrow Update: my struggle. growth

    Started by Too-$mall, 02-25-2019 12:00 AM
    • Replies: 12
    • Views: 1,442
    Too-$mall
    03-09-2019, 08:29 PM Go to last post

  6. Is overhead dumbell extension enough for triceps?

    Started by choata15, 03-08-2019 04:02 PM
    • Replies: 5
    • Views: 1,767
    Couchlockd
    03-08-2019, 10:23 PM Go to last post

  7. 1 minite break between sets - tired as hell!

    Started by choata15, 03-03-2019 11:40 AM
    • Replies: 20
    • Views: 4,005
    HoldMyBeer
    03-06-2019, 04:06 AM Go to last post

  8. Arm Blast Workout

    Started by DeeCee112, 03-05-2019 10:19 AM
    • Replies: 0
    • Views: 758
    DeeCee112
    03-05-2019, 10:19 AM Go to last post

  9. Rpe?

    Started by HoldMyBeer, 03-04-2019 05:50 PM
    • Replies: 4
    • Views: 1,168
    HoldMyBeer
    03-05-2019, 04:59 AM Go to last post

  10. French Press better or Overhead tricep extension

    Started by choata15, 03-04-2019 12:56 PM
    • Replies: 12
    • Views: 2,072
    almostgone
    03-04-2019, 05:10 PM Go to last post

  11. Moved: i want to incorporate overheads and rope pulldown for Triceps.... Should i replace o

    Started by choata15, 03-04-2019 05:10 PM
    •  
    •  

  12. I can only do rope pulldown 30lbs good or bad?

    Started by choata15, 03-04-2019 01:03 PM
    • Replies: 3
    • Views: 856
    Couchlockd
    03-04-2019, 02:33 PM Go to last post

  13. French press > CGBP

    Started by choata15, 03-03-2019 12:13 PM
    • Replies: 4
    • Views: 930
    almostgone
    03-03-2019, 02:52 PM Go to last post

  14. I workout Triceps, biceps and chest 5 times a week

    Started by choata15, 03-03-2019 11:53 AM
    • Replies: 2
    • Views: 887
    almostgone
    03-03-2019, 12:34 PM Go to last post

  15. Moved: Seated French press > CGBP

    Started by choata15, 03-03-2019 02:51 PM
    •  
    •  

  16. Slow vs fast reps activation (detailed version)

    Started by Fiskevatten, 03-02-2019 01:05 AM
    • Replies: 1
    • Views: 816
    EDCG19
    03-03-2019, 12:15 PM Go to last post

  17. Hit muscles 2x a week??

    Started by GTtheGUY, 11-07-2018 02:23 AM
    2 Attachment(s)
    • Replies: 37
    • Views: 11,386
    EDCG19
    03-02-2019, 01:07 AM Go to last post

  18. Opinions on this routine

    Started by 99JT, 02-26-2019 07:20 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,170
    99JT
    03-01-2019, 04:34 AM Go to last post

  19. Maximal isometric exercise

    Started by fiddlesticks, 02-15-2019 12:10 PM
    • Replies: 11
    • Views: 1,541
    fiddlesticks
    02-24-2019, 01:34 PM Go to last post

  20. Caloric deficit but making gains??

    Started by JohnnyV85, 01-14-2019 01:47 PM
    • Replies: 9
    • Views: 2,220
    Ashop
    02-21-2019, 03:03 PM Go to last post

  21. Hex vs convential style deadlifting

    Started by EDCG19, 02-12-2019 01:55 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,399
    nateboussad
    02-20-2019, 05:12 AM Go to last post

  22. Pec Dec

    Started by Quester, 02-12-2019 03:45 PM
    • Replies: 8
    • Views: 1,349
    Couchlockd
    02-12-2019, 05:55 PM Go to last post

  23. Is this equipment adequate to build chest?

    Started by 99JT, 02-11-2019 04:42 AM
    • Replies: 11
    • Views: 1,195
    almostgone
    02-11-2019, 01:12 PM Go to last post

  24. Taking on whole body workouts 2-3x a week, THATS IT!

    Started by Test Monsterone, 02-05-2019 09:45 PM
    • Replies: 1
    • Views: 921
    AlphaMindz
    02-11-2019, 11:35 AM Go to last post

  25. I have a habit of lifting up my legs in the air when i bench. feels better to me

    Started by Too-$mall, 12-22-2018 09:04 PM
    • Replies: 11
    • Views: 1,370
    kelkel
    02-11-2019, 10:34 AM Go to last post

  26. DELT mass builder

    Started by EDCG19, 01-29-2019 03:25 PM
    • Replies: 21
    • Views: 2,151
    Couchlockd
    02-06-2019, 07:57 AM Go to last post

  27. Shoulder press hack

    Started by JohnnyV85, 01-26-2019 07:29 PM
    • Replies: 16
    • Views: 1,481
    JohnnyV85
    02-01-2019, 09:05 PM Go to last post

  28. New video

    Started by cguse, 01-29-2019 09:20 AM
    • Replies: 0
    • Views: 766
    cguse
    01-29-2019, 09:20 AM Go to last post

  29. Cardio - 3 times, weights - 2 times a week.

    Started by Testlolblast, 01-23-2019 07:22 AM
    • Replies: 3
    • Views: 1,075
    Testlolblast
    01-24-2019, 08:12 AM Go to last post

  30. How do you know?

    Started by KennyJ, 01-17-2019 01:08 PM
    • Replies: 4
    • Views: 1,438
    EDCG19
    01-21-2019, 09:20 AM Go to last post

  31. 19 year old. Starting to lift. Base good?

    Started by strongasfuark, 12-24-2018 03:26 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,326
    flip888
    01-20-2019, 08:29 PM Go to last post

  32. Would like input for a new Quad day routine

    Started by JohnnyV85, 01-10-2019 09:01 PM
    • Replies: 9
    • Views: 2,112
    Jayd85
    01-16-2019, 08:34 PM Go to last post

  33. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages •
    1 2 3
    dukkit 4 president, german volume training, gvt, kronik iz da shiznit 1 Attachment(s)
    • Replies: 98
    • Views: 10,083
    EDCG19
    01-14-2019, 05:23 PM Go to last post

  34. 8 × 8 Method: The 'honest' workout for bodybuilding monsters

    Started by JaneDoe, 01-08-2019 10:15 AM
    • Replies: 2
    • Views: 1,405
    JaneDoe
    01-09-2019, 12:15 AM Go to last post

  35. Discuss exercise and workout tips to enlarge your biceps☝

    Started by JaneDoe, 01-03-2019 06:29 PM
    • Replies: 16
    • Views: 2,568
    fiddlesticks
    01-06-2019, 03:11 PM Go to last post

  36. Hitting muscles twice a week

    Started by EDCG19, 12-30-2018 09:49 PM
    • Replies: 7
    • Views: 1,912
    EDCG19
    01-02-2019, 05:25 PM Go to last post

  37. Bodybuilding Programs With 30 Minute Workouts?

    Started by skid_ofshame, 12-21-2018 11:51 AM
    • Replies: 17
    • Views: 2,005
    Narkissos
    01-02-2019, 05:22 PM Go to last post

  38. Basic compounds for overall growth

    Started by TRA, 12-28-2018 11:02 AM
    • Replies: 2
    • Views: 960
    Quester
    01-01-2019, 02:29 PM Go to last post

  39. Interest questions about male fitness modelling

    Started by thelazygent, 12-13-2018 09:29 PM
    • Replies: 8
    • Views: 1,087
    MuscleScience
    12-19-2018, 08:01 AM Go to last post

  40. Switching up my routine

    Started by JohnnyV85, 12-01-2018 10:59 PM
    • Replies: 2
    • Views: 1,544
    AR's King Silabolin
    12-14-2018, 05:52 AM Go to last post

  41. One side bigger and stronger than the other

    Started by Vinnie214, 12-09-2018 02:26 PM
    • Replies: 1
    • Views: 844
    SocioMachiavelli
    12-09-2018, 02:37 PM Go to last post

  42. Cold water treatment

    Started by ChasinGains, 11-25-2018 05:15 PM
    • Replies: 5
    • Views: 1,236
    Testlolblast
    12-08-2018, 01:31 AM Go to last post

  43. Mass building with dumbells/machines + 15-20 two question

    Started by Friggnewtown, 12-02-2018 02:06 PM
    • Replies: 5
    • Views: 1,393
    Friggnewtown
    12-07-2018, 04:50 PM Go to last post

  44. Disc issues

    Started by EDCG19, 11-30-2018 01:42 PM
    • Replies: 12
    • Views: 1,769
    Proximal
    12-07-2018, 03:54 PM Go to last post

  45. Lightbulb Jason Huh on the Huh Rep philosophy of constant tension and bicep training

    Started by Turkish Juicer, 05-19-2012 12:49 AM
    • Replies: 37
    • Views: 8,324
    JohnnyV85
    12-01-2018, 08:36 PM Go to last post

  46. Keep going with your training!

    Started by blaircooper, 11-25-2018 08:56 PM
    • Replies: 0
    • Views: 928
    blaircooper
    11-25-2018, 08:56 PM Go to last post

  47. Video fun

    Started by cguse, 11-24-2018 09:12 AM
    • Replies: 0
    • Views: 816
    cguse
    11-24-2018, 09:12 AM Go to last post

  48. Not growing anymore. Doesnt matter what I do. Tried everything. Non responsive to aas

    Started by gustav957, 06-11-2018 05:54 AM
    • Replies: 9
    • Views: 2,189
    mrthai
    11-24-2018, 06:03 AM Go to last post

  49. Decline bench

    Started by EDCG19, 11-18-2018 10:31 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 64
    • Views: 3,480
    Couchlockd
    11-23-2018, 04:26 PM Go to last post

  50. Rest Interval Length

    Started by charger69, 11-18-2018 07:41 PM
    • Replies: 4
    • Views: 1,080
    charger69
    11-19-2018, 03:46 PM Go to last post
Page 5 of 410 FirstFirst 123456789101555105 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules