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Thread: I workout Triceps, biceps and chest 5 times a week

  1. 03-03-2019, 12:53 PM #1
    choata15
    choata15 is offline Banned
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    I workout Triceps, biceps and chest 5 times a week

    Is that ok?

    Except for BACK and legs
    I do this 2 times a week.


    I do:

    Tricps (CGBP, french press)
    Biceps (bicep curl cable)
    Chest (dumbell chest press)
    Pretty much this only 5 times a week...



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  2. 03-03-2019, 01:04 PM #2
    BOPJohnDoe
    BOPJohnDoe is offline Knowledgeable Member
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    Quote Originally Posted by choata15 View Post
    Is that ok?

    Except for BACK and legs
    I do this 2 times a week.


    I do:

    Tricps (CGBP, french press)
    Biceps (bicep curl cable)
    Chest (dumbell chest press)
    Pretty much this only 5 times a week...



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    How many reps and how many sets of each?

    And that’s not much of a workout.
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  3. 03-03-2019, 01:34 PM #3
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    almostgone
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