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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,477
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,653
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,706
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,669
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,263
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,004
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,145
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,202
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,596
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,589
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Lighter weight higher reps for muscle growth?

    Started by ChasinGains, 08-06-2018 01:43 PM
    • Replies: 23
    • Views: 1,170
    Obs
    08-07-2018, 04:53 PM Go to last post

  2. Muscle imbalance

    Started by GEM_69, 09-02-2010 06:32 PM
    • Replies: 9
    • Views: 3,687
    AlphaMindz
    08-01-2018, 03:44 PM Go to last post

  3. Advice on routine

    Started by DuckTheViking, 03-04-2018 05:06 PM
    • Replies: 9
    • Views: 1,132
    DuckTheViking
    07-27-2018, 02:11 PM Go to last post

  4. Insertion soreness?

    Started by JuliusPleaser, 07-25-2018 01:30 PM
    • Replies: 11
    • Views: 885
    AlphaMindz
    07-27-2018, 11:07 AM Go to last post

  5. Anyone do Athlean X Max Size?

    Started by MACKATTACK, 07-24-2018 09:22 PM
    • Replies: 2
    • Views: 886
    MACKATTACK
    07-25-2018, 07:05 PM Go to last post

  6. Weak-spot Critique Help

    Started by IronClydes, 07-23-2018 06:55 PM
    • Replies: 7
    • Views: 902
    IronClydes
    07-24-2018, 12:52 PM Go to last post

  7. Training hard = low T ??

    Started by Test Monsterone, 07-20-2018 10:43 AM
    • Replies: 2
    • Views: 778
    AlphaMindz
    07-23-2018, 02:33 PM Go to last post

  8. Making zero gains.

    Started by edmundo22, 07-17-2018 08:27 AM
    • Replies: 29
    • Views: 1,172
    AlphaMindz
    07-23-2018, 02:12 PM Go to last post

  9. Hanging Leg raises 5 days a week? do able?

    Started by MACKATTACK, 04-20-2013 06:38 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 6,649
    HoldMyBeer
    07-23-2018, 11:40 AM Go to last post

  10. How to achieve symmetry

    Started by kbunyan, 07-20-2018 05:48 PM
    • Replies: 7
    • Views: 826
    kelkel
    07-22-2018, 02:24 PM Go to last post

  11. 300 workout challenge - for men

    Started by ScotchGuard02, 07-09-2018 03:21 PM
    • Replies: 7
    • Views: 872
    cousinmuscles
    07-18-2018, 05:00 AM Go to last post

  12. 300 workout challenge - for women

    Started by ScotchGuard02, 07-09-2018 03:24 PM
    • Replies: 4
    • Views: 789
    cousinmuscles
    07-17-2018, 07:05 PM Go to last post

  13. Implementing new training with cycle - more rest and HIIT pwo

    Started by MACKATTACK, 06-28-2018 09:05 AM
    3 Attachment(s)
    • Replies: 17
    • Views: 1,167
    AlphaMindz
    07-17-2018, 03:35 PM Go to last post

  14. JM Programs to trade

    Started by Lullo, 09-30-2017 11:23 AM
    • Replies: 7
    • Views: 1,945
    kaareboy
    07-15-2018, 10:03 PM Go to last post

  15. John Meadows Training Programs

    Started by jizzle1076, 07-15-2018 12:13 PM
    • Replies: 0
    • Views: 758
    jizzle1076
    07-15-2018, 12:13 PM Go to last post

  16. Can you cut if you can’t lift?

    Started by ns9797, 06-30-2018 05:10 PM
    • Replies: 4
    • Views: 828
    MACKATTACK
    07-12-2018, 11:22 PM Go to last post

  17. John Meadows Training Programs

    Started by jizzle1076, 07-10-2018 11:17 PM
    • Replies: 0
    • Views: 785
    jizzle1076
    07-10-2018, 11:17 PM Go to last post

  18. Don't Squat With Nike Shox

    Started by MuscleScience, 01-31-2007 03:07 PM
    2 Pages •
    1 2
    • Replies: 60
    • Views: 12,101
    EndlessApex
    07-09-2018, 12:55 PM Go to last post

  19. Drop set.

    Started by usernamewastaken, 06-20-2018 08:04 AM
    • Replies: 16
    • Views: 981
    ScotchGuard02
    07-05-2018, 12:09 PM Go to last post

  20. Bicep curls.

    Started by usernamewastaken, 06-20-2018 10:04 AM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,723
    ScotchGuard02
    07-05-2018, 11:56 AM Go to last post

  21. Legs

    Started by usernamewastaken, 06-23-2018 06:14 AM
    • Replies: 18
    • Views: 1,651
    ScotchGuard02
    07-05-2018, 11:50 AM Go to last post

  22. LISS cardio

    Started by DuckTheViking, 06-10-2018 03:34 AM
    • Replies: 6
    • Views: 951
    DuckTheViking
    07-01-2018, 07:19 AM Go to last post

  23. Anyone Use A Squat Bar?

    Started by wellshii, 06-21-2018 12:12 PM
    • Replies: 9
    • Views: 882
    almostgone
    06-27-2018, 12:57 AM Go to last post

  24. Looking to trade routines?

    Started by MACKATTACK, 06-10-2018 09:27 PM
    • Replies: 10
    • Views: 1,317
    ScotchGuard02
    06-26-2018, 09:47 PM Go to last post

  25. 18 yr old thinking about cycling

    Started by strongasfuark, 04-22-2018 06:22 PM
    • Replies: 7
    • Views: 973
    ScotchGuard02
    06-26-2018, 09:10 PM Go to last post

  26. Workout logging/tracking apps

    Started by mf1251, 06-21-2018 07:10 PM
    • Replies: 11
    • Views: 1,025
    Charlie67
    06-23-2018, 08:39 AM Go to last post

  27. Am i doing it correctly for bulking

    Started by Sok123, 06-16-2018 06:59 PM
    • Replies: 4
    • Views: 873
    PeanutbutterDC
    06-18-2018, 03:32 PM Go to last post

  28. Recommendations to fix Scapular winging?

    Started by Fiskevatten, 06-18-2018 08:15 AM
    • Replies: 3
    • Views: 738
    Obs
    06-18-2018, 08:43 AM Go to last post

  29. Best training regime on first cycle Test E - hypertrophy or strength?

    Started by Jerry2020, 12-18-2017 02:45 AM
    • Replies: 10
    • Views: 4,422
    ac919u
    06-17-2018, 04:29 PM Go to last post

  30. Routine Critique

    Started by Windex, 06-03-2018 02:47 PM
    • Replies: 5
    • Views: 1,030
    Windex
    06-10-2018, 04:29 PM Go to last post

  31. Advice on Training Program in regards to a recomping strategy...

    Started by BPD75, 06-03-2018 10:02 PM
    • Replies: 0
    • Views: 759
    BPD75
    06-03-2018, 10:02 PM Go to last post

  32. How often do you take a week off?

    Started by MACKATTACK, 05-24-2018 05:31 PM
    • Replies: 12
    • Views: 1,441
    BG
    06-02-2018, 07:09 PM Go to last post

  33. Asking for advice.

    Started by trz.bogdan, 05-31-2018 05:51 AM
    • Replies: 3
    • Views: 648
    cousinmuscles
    06-02-2018, 04:17 PM Go to last post

  34. Home Gym Complete !

    Started by Windex, 06-01-2018 12:29 PM
    • Replies: 3
    • Views: 790
    David LoPan
    06-02-2018, 09:43 AM Go to last post

  35. This may not be right, but it's what I've been doing

    Started by Ivan the Polak, 05-25-2018 07:28 PM
    • Replies: 0
    • Views: 706
    Ivan the Polak
    05-25-2018, 07:28 PM Go to last post

  36. AM weights PM cardio

    Started by Pharmaa, 05-24-2018 04:42 PM
    • Replies: 1
    • Views: 738
    David LoPan
    05-24-2018, 05:16 PM Go to last post

  37. Morning Workouts and the juggle with nutrition and suppliments

    Started by rvannjr, 05-23-2018 11:20 AM
    • Replies: 0
    • Views: 631
    rvannjr
    05-23-2018, 11:20 AM Go to last post

  38. Left Shoulder Pain on certain workouts - what to supplement with?

    Started by MACKATTACK, 05-02-2018 08:55 AM
    • Replies: 6
    • Views: 782
    Dannyboy51577
    05-23-2018, 07:23 AM Go to last post

  39. Arms 3x a week for growth

    Started by JuliusPleaser, 05-02-2018 08:04 AM
    • Replies: 19
    • Views: 1,909
    Dannyboy51577
    05-23-2018, 07:18 AM Go to last post

  40. Beginners' gain and weight gain

    Started by StanTheGuy, 05-08-2018 03:29 PM
    • Replies: 2
    • Views: 1,430
    Eduke93
    05-11-2018, 07:48 AM Go to last post

  41. Knee issues and eventual knee replacemant

    Started by Thatfreakinguy, 05-08-2018 06:17 PM
    • Replies: 5
    • Views: 851
    KJ63
    05-09-2018, 08:46 PM Go to last post

  42. Exclamation Workout music?

    Started by Rejackulous, 02-23-2018 01:08 PM
    • Replies: 31
    • Views: 1,595
    Obs
    05-05-2018, 12:09 AM Go to last post

  43. Tricep training question. Help

    Started by Realgear1226, 04-25-2018 04:06 PM
    • Replies: 4
    • Views: 974
    Realgear1226
    05-03-2018, 05:49 AM Go to last post

  44. Critique my routine

    Started by Octaneforce, 04-20-2018 07:59 PM
    • Replies: 13
    • Views: 1,100
    Octaneforce
    05-02-2018, 02:06 PM Go to last post

  45. What is your diet/Cardio like when on a cut

    Started by boricuarage78, 04-24-2018 05:00 AM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,009
    MACKATTACK1
    05-01-2018, 07:10 PM Go to last post

  46. BEST workout for chest pump

    Started by BenTren, 04-20-2018 07:23 AM
    • Replies: 14
    • Views: 1,386
    Obs
    04-30-2018, 08:23 PM Go to last post

  47. Need help with training. Using equipment I have.

    Started by Dadbod, 04-18-2018 09:06 AM
    • Replies: 4
    • Views: 815
    Marc6667
    04-30-2018, 12:44 PM Go to last post

  48. Need assistance with workout-stalling

    Started by ZoomyR6, 04-16-2018 03:52 PM
    • Replies: 3
    • Views: 722
    ScotchGuard02
    04-30-2018, 08:43 AM Go to last post

  49. Quad workout!!

    Started by boricuarage78, 04-24-2018 05:17 AM
    1 Attachment(s)
    • Replies: 14
    • Views: 913
    boricuarage78
    04-25-2018, 08:38 AM Go to last post

  50. Best way to hit INNER Chest

    Started by MACKATTACK, 03-15-2018 12:07 PM
    • Replies: 7
    • Views: 1,029
    GearHeaded
    04-20-2018, 05:51 PM Go to last post
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