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  1. 05-20-2005, 12:32 PM #1
    trrz
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    amount of calories

    I'm planning to use IGF- L3 as PCT.
    I just had a "cutting" cycle and want to keep my gains as best as possible.
    Do I have to stay on the same amount of calories or should I (or can I) increase my calories. At the moment my calorie intake is very low (2500 calories). I'm 1,79 m and weigh 90 kg
    Last edited by trrz; 05-20-2005 at 12:58 PM.
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  2. 05-20-2005, 12:59 PM #2
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    rodge
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    try to eat as much protein as possible about 500 grams.

    -rodge
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  3. 05-20-2005, 01:00 PM #3
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    rodge
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    ow en welkom bij AR kerel


    -rodge
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  4. 05-20-2005, 03:21 PM #4
    fatsbastard
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    ook een nederlander? sorry bro`s never met anyone dutch on an american board thats why the dutch words


    later FB
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  5. 05-21-2005, 04:27 AM #5
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    cyflex
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    If u decide to run it eat more carbs.. igf cause serious lethargy(maybe hypoglycemia)
    Imo is not for cutting


    peace
    cyflex
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  6. 05-21-2005, 07:14 AM #6
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    jerseyboy
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    Quote Originally Posted by rodge nl.
    ow en welkom bij AR kerel


    -rodge
    Wha?
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  7. 05-21-2005, 07:31 AM #7
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    Quote Originally Posted by jerseyboy
    Wha?

    don't worry its dutch


    -rodge
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  8. 05-21-2005, 07:53 AM #8
    trrz
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    Somebody says more protein, someone else more carbs. So I assume I have to increase my calories?

    How much do I need, you think?




    Quote Originally Posted by trrz
    I'm planning to use IGF- L3 as PCT.
    I just had a "cutting" cycle and want to keep my gains as best as possible.
    Do I have to stay on the same amount of calories or should I (or can I) increase my calories. At the moment my calorie intake is very low (2500 calories). I'm 1,79 m and weigh 90 kg
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  9. 05-21-2005, 09:18 AM #9
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    rodge
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    proteins is the most important,you have to watch the carbs and adjust it according to how you feel cause igf can cause hypoglycemia.
    so up youre protein intake to min. 500gram as then the igf will do wonders.

    good luck

    -rodge
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  10. 05-22-2005, 05:06 AM #10
    Steven21
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    Dutch again :
    Het wordt nog druk
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  11. 05-22-2005, 05:24 AM #11
    fatsbastard
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    wel why dont u duch guys pm me maybe we can mean something to eachother


    later FB
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  12. 05-22-2005, 11:19 AM #12
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    fred9
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    I should also bump the amount of calories...just as rodge said, try to take 500g of protein...
    wordt nog druk hiero..
    greetz
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