Why wait 15 mins after my slin shot to drink shake

[Jessyjack10]

Here's what i've read about using slin

"injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 55g dextrose
Injection + 15 minutes – drink shake with 80g of whey protein in water
Injection + 60 – 75 minutes – eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS
Avoid fats for 2-3 hours for Humalog IM, 3-4 hours for Humalog sub-q, 4-5 hours for Humulin-R "

1-Why do I have to wait 5 mins to drink my dextose and 15 mins for the shake?
2-Can't i put them all in one shake?
3- Can't I take a full meal replacement like lean body instead of whey protien and can I drink it with juice ( or will that give me too many carbs)

[rodge]

if you put glutamine and whey in the same shake they have to fight each other for absorption,there for wait till glutamine is absorpt.

-rodge

[Jessyjack10]

Thanks Rodge,
What about the shake with whey protien and water, could I use a meal replacement shake and fruit juice?, anyone?

[jerseyboy]

If your using Humalog IM I wouldn't wait the 5 minutes. That's just cutting it to close for me. I drink my dex right after my injection.

[Gear]

I also drink my dex immidietly post injection, but it doesn't matter if you wait 5 min or have your dex right away because humalog's onset time is at the 15 min mark meaning insulin starts becoming effective at around the 15 min mark after injection.

-Gear

[Jessyjack10]

Thanks Rodge,
What about the shake with whey protien and water, could I use a meal replacement shake and fruit juice?, anyone?

I think that from doing more reading i'm able to answer my own question.
I guess having a shake with a meal replacement and juice would give me too many carbs , especially after my dextrose, and there for risking fat gain.

Thaks guys

[rodge]

I think that from doing more reading i'm able to answer my own question.
I guess having a shake with a meal replacement and juice would give me too many carbs , especially after my dextrose, and there for risking fat gain.

Thaks guys

you got it

-rodge