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  1. 07-28-2005, 04:58 PM #1
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    fitnessNY
    fitnessNY is offline Senior Member
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    What type of creatine do you take with your shake 5 min after 1st shot

    What type of creatine do you take 5 minutes after your first shot in your glutamine/creatine/dex shake?
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  2. 08-09-2005, 08:28 AM #2
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    jesse_james
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    I just use regular Creatine Monohydrate
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  3. 08-09-2005, 09:16 AM #3
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    rodge
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    if any,than regular monohydrate.

    -rodge
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  4. 08-09-2005, 02:38 PM #4
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    The only creatine i would take is Purple-K it's a PH balanced Kre-Alkyline creatine that does not convert to creatinine, and is much more effective then regural creatine...no water bloat at all...XXL
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  5. 08-09-2005, 07:23 PM #5
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    dwaynewade
    dwaynewade is offline Senior Member
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    big fan of CEE
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  6. 08-10-2005, 11:05 PM #6
    biggen
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    regular monohydrate
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