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  1. #1
    tempbrit's Avatar
    tempbrit is offline Member
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    My Daily Routine - IGF Cause Any Problems?

    I am going to start LR3 IGF today and inject PWO. Studied up quite a bit and conversed with some very knowledgeable guys here on the board. Thanks.

    Couple of quick questions regarding my daily routine just to make sure.

    1) At least 5 days a week, i wake up, inject 2 ius of GH drink a couple glasses of water and hit the Precor for 45-50 mins. On two of these cardio days, I do not lift and I would be injecting IGF first thing in the AM. Will I run the risk of going hypo during Cardio? Should I inject the IGF post cardio and right before my morning meal which is normally egg whites and oatmeal?

    2) I also weight train around 6:00 pm and finish just before 7:00 pm. I plan on injecting IGF PWO on these days and doing a PWO shake with 50-60 grams of isolate protein and around 50 grams of dextrose and 50 grams of maltodextrose. Then in about an hour, I will eat a very lean protein and a high glycemic carb (sweet potatoes, brown rice). This meal is usually around 8:00 pm. I normally then consume a shake right before bed that has about 50 grams of whey and 2 tablespoons of Flax. However, if I understood things correctly the IGF will still be active in my body and avoiding fats is necessary for at least 6 hours post injection. Just curious as to what others would do.

    Thanks.

  2. #2
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Do your IGF shot post cardio.

    You'll need to eat at 10pm also.Then your bedtime shake.

    It's great to try an do things correctly as possible.Just don't be an over-analyzer.

    ~Pinnacle~

  3. #3
    tempbrit's Avatar
    tempbrit is offline Member
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    Thanks.....I just don't want to do something stupid, so therefore the flurry of questions over the last few days.

  4. #4
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by tempbrit
    Thanks.....I just don't want to do something stupid, so therefore the flurry of questions over the last few days.
    I totally understand!!

    Good Luck on the IGF run!


    ~Pinnacle~

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