What the hell can I eat

[msu16366]

Well I did my 5 iu's, (second day) and drank my 50 dextrose, 65 protien, 10 creatine, now one hour past shot I need a solid meal according to sticky which consist of 50g protien and 50 carbs.
first of all that does not seem like very much food, what are some things you guys eat.
ALso it says to avoid all fat , is a little bit okay. \

ANd if you really want to be helpful is their a way to test to see if my insulin is any good?

[Smoothb001]

i eat whatever i want, my metabolism is back to what it was when i was like 14.... j/k i am eating like 4500 calories a day.. i am eating everything from chicken, fish, egg whites, salads, ground lean beef, i am eating breads, and fatty foods too.. this week i will be going to a clean diet, just proteins and veggies.. goign to shred up for summer- just picked up 1200 IU's of Jintropin!