LOG: pre-contest bulk cycle, bringing legs up par with MGF (and other goodies)

[rodge]

not really gonna work out legs tonight so i will see if there is a difference allready.

did bicep/tricep yesterday and had an awesome pump but this could be due to me taking some aspirin as felt my blood was getting thicker from the anadrol .

-rodge

[BigMaus]

You guys just love the anadrol dont you?

Good luck tonight bro, train those damn legs!!!

[SVTMuscle*]

Would you like to read my mail too while you're at it?

If the suggestions were meant for general discussion they'd've been posted on the general board...
-N

Well thats what I meant If they were related to the topic you bum!

[rodge]

just finished workout

i did:

deadlifts(regular) 4x10 160kg
leg curl 5x8
standing legcurl 5x10
leg extensions 5x20
leg press 5x12 320kg
calv raise 5x15

pwo i shot the same amount of MGF/lr3/hgh/slin as last tuesday.

not much to tell really. except that the leg extension were extremly painfull due to the high reps. leg press felt real good.

again stuffing myself with as much protein as possible

-rodge

[rodge]

btw: will take new pics and measurements this sunday. i don't expect to much of it yet but you never know

-rodge

[rodge]

as promised, pics and measurements.

i am almost afraid to put down the measurements as they seem unbelievable. i heard comments allready from my wife that my legs looked thicker and i could see that there was a bit improvement but i thought it was some swelling from injection.

right leg: 70cm.
left leg: 67.5cm.

[RUI-Products]

I posted this already in this thread....can't find it.

Rodge Make sure you increase your Branch Chain Aminos. They sited in every study done with Peptides. And list the Measurements. I can't view pics.

[rodge]

ok just finisished another leg workout. went great allthough i did'nt expect it to as i'm f*cking tired all day long, but as soon as i start my workout its all motivation. i think its from the high dose of aas that i'm feeling tired and the idea of shooting the MGF that motivates me.

workout:

squats 10 x 7 (150kg)
leg press 4 x 20 (250kg)
leg curl 5 x 8
calve raises 5 x 12

all sets done with 1 minute rest in between.

-rodge

[rodge]

@lion: how much bcaa's should i take in your opinion? and when?

right now i'm taking 10gram pwo with my dex.

-rodge

[RUI-Products]

Wow 10 grams is a lot. I will have to check to see. Is it in liquid form or a pill or cap?

I would hit your legs a few time a week. Spend some time on a bike every day. Just kill them and eat. ...and eat and eat. The MGF creates the same chemicals in the muscle as working out. help them along just a a little. Remember lactic acide is food for the muscle to grow.

[rodge]

Wow 10 grams is a lot. I will have to check to see. Is it in liquid form or a pill or cap?

I would hit your legs a few time a week. Spend some time on a bike every day. Just kill them and eat. ...and eat and eat. The MGF creates the same chemicals in the muscle as working out. help them along just a a little. Remember lactic acide is food for the muscle to grow.

its in powder form,taste horrible

what i do is:

pwo immediatly shake containing dex(100gram)/bcaa(10gram)

20 minutes later, 75 gram whey isolate/ fruit

60 minutes later, another 75 gram whey isolate/ rice cakes,fruit

60 minutes later, 500 gram cottage cheese/plus some rice cakes

off to bed. but have a shake containing 50 grams of protein for when i wake up to piss.

-rodge

[RUI-Products]

I'm working on a flavored BCAA. Sorry to hear your suffering. I would make sure your getting fiber in somewhere.

[rodge]

don't worry i'm used to it, all my protein powders except the one for the night are without flavour.

-rodge

[Dilanger]

Rodge, how come you don't eat a whole meal after your pwo shake? Why all the shakes pwo?

[rodge]

convenience plus i want to get in alot of protein before i get to bed without feeling like a stuffed turkey so it must be easy digestible, except for the cottage cheese.

-rodge

[rodge]

ok just finished another leg workout.

stiff leg deadlifts 4 x 10 (110kg)
leg curl 4 x 10
standing leg curl 4 x 10
leg extension 4 x 20 (ouch)
leg press 4 x 12 (340kg)
calve raises 4 x 12

pwo i shot the usual recipe

will post pics this sunday.

-rodge

[BigMaus]

Please do Rodge.
I got money on the other guy in your class, you know who.
No hard feelings bro?

[rodge]

Please do Rodge.
I got money on the other guy in your class, you know who.
No hard feelings bro?

-rodge

[goose]

My money is on rodge...I have just seen his cycle......

[znak]

Please do Rodge.
I got money on the other guy in your class, you know who.
No hard feelings bro?

Rodge has already put over an inch on each quad, my money is on the dutchman.

[BigMaus]

Rodge has already put over an inch on each quad, my money is on the dutchman.

My money is also on a Dutchman, but not this one

Just kidding Rodge, you know me!

Please just do what you are doing, this cycle is very intresting for everybody with lagging muscle-groups...............like me

[znak]

this cycle is very intresting for everybody with lagging muscle-groups...............like me

And everyone else that owns a mirror and uses it.

Go Rodge!

[rodge]

new pics and measurements:

right leg: 71cm
left leg: 68.5cm

-rodge

[rodge]

znak and goose thanks for the confidence but its gonna be hard to beat the other one who maus is reffering to with mass, so i'm gonna try to get as ripped as possible. i promise that i will be in my best shape ever. won't stop untill i have striated glutes.

if you can't beat them at their game,CHANGE THE GAME

-rodge

[znak]

znak and goose thanks for the confidence but its gonna be hard to beat the other one who maus is reffering to with mass, so i'm gonna try to get as ripped as possible. i promise that i will be in my best shape ever. won't stop untill i have striated glutes.

if you can't beat them at their game,CHANGE THE GAME

-rodge

4 cm in 11 days is pretty radical. Keep it up bro!

[TCEL300]

rodge i see that you said you wanted to improve your legs..an you were shooting the mgf..in your quads...i briefly read this thread..not haveing any knowledge of mgf....can it be used for localized growth and repair??....sorry if this is a stupi Question


tcel

[rodge]

rodge i see that you said you wanted to improve your legs..an you were shooting the mgf..in your quads...i briefly read this thread..not haveing any knowledge of mgf....can it be used for localized growth and repair??....sorry if this is a stupi Question


tcel

thats what its supposed for. have'nt got much knowledge about it myself but i thought i give it a try. the results so far are much better then i expected and i've got another 4 weeks left

-rodge

[BigMaus]

znak and goose thanks for the confidence but its gonna be hard to beat the other one who maus is reffering to with mass, so i'm gonna try to get as ripped as possible. i promise that i will be in my best shape ever. won't stop untill i have striated glutes.

if you can't beat them at their game,CHANGE THE GAME

-rodge

F*ck that bro, i'm just using it to get you angry!!!

It looks like i works doesnt it!!

Keep doing the thing you are doing bro...and surprise us in april!!

[goose]

znak and goose thanks for the confidence but its gonna be hard to beat the other one who maus is reffering to with mass, so i'm gonna try to get as ripped as possible. i promise that i will be in my best shape ever. won't stop untill i have striated glutes.

if you can't beat them at their game,CHANGE THE GAME

-rodge

Very smart move.I agree beat him with clinical Contioning,you have a great chance.

Munzer was a great example of this;facing guys with huge mass,but he had the edge with being in perfect shape,hence the most ripped guy around.

http://www.youtube.com/watch?v=pbrFYWstbv0

[TCEL300]

so you take mgf intramuscularly?...lets say my bi's need work..would i inject in my bis for localized growth?

[rodge]

so you take mgf intramuscularly?...lets say my bi's need work..would i inject in my bis for localized growth?

you are correct. IM bilateral preferable with some lr3 and slin.

-rodge

[TCEL300]

rodge is it ok if i shot you a pm or email

[rodge]

rodge is it ok if i shot you a pm or email

sure, no problem.

-rodge

[rodge]

did legs today. upped the weight on the squats but i feel like motivation is going down. things don't go very smoothly at the moment so i'm thinking of taking a couple day of from the gym to let cns recover, and then hitting it hard again as i feel that continue this can lead to injurys.

did:

squats 10 x 6 (160kg.)
extensions 4 x 25
leg curl 5 x 8
calv raises 5 x 12

-rodge

[TCEL300]

hope everything works out for ya rodge...im about to hit legs 2nite also

[znak]

did legs today. upped the weight on the squats but i feel like motivation is going down. things don't go very smoothly at the moment so i'm thinking of taking a couple day of from the gym to let cns recover, and then hitting it hard again as i feel that continue this can lead to injurys.

It is amazing what two days off will do. You will be dying to get back and the rest will result in strength increase and help your head. You grow when you are resting.

Take a breather then come back and kick some ass!!!

[Hard Head]

Sorry if this is thread drift but Rodge, have you had gyno surgury? Why arimidex eod?

[rodge]

i take a whole week off. so i'm going back to the gym on wednesday. i really felt the need for it and it turns out as the best decision as i went to the doc today as i have had a headache for weeks. it turned out to be a nerve in my neck. so i visit my chiropractor afterwards and he started a treatment, feeling allready slightly better. and it def works for my motivation as i can't wait to get back to the gym

i did shoot my lr3 today but no mgf as i will save that for pwo only.

will take new pis and measurements this sunday. then we'll see if the rest have had an effect on growth also.

-rodge

[rodge]

Sorry if this is thread drift but Rodge, have you had gyno surgury? Why arimidex eod?

no gyno surgery. but i am very gyno sensetiv.esp from 19nor deratives like deca . so i am getting myself some bromo for when i add my deca.

i run the adex eod as i try to take as litle as possible, lowered dose to 0.5mg eod. can't even them out on ed base as i'm using the 1mg tabs from the pharmacy.

-rodge

[fred9]

kipaap