meals and slin

[lucky27]

I know you are suppose to consume a 0 fat whole food meal about 45 minutes after your slin inject (of course do a carb drink immediately after shot), but what are some choices for meals that have 0 fat - I mean even super lean meat and chicken have some fat in them.
What do you guys do for a meal????

[spicyer]

I eat chicken breast, turkey breast and fish. My favorite after workout with slin meal is sushi/sashimi. I only eat enough sushi to hit 60 carbs or so, but I eat a boatload of sashimi. Incidentally it works really well, I've cycled it 4 times in the last year or so and the sushi guy loves to see me walking in the door. I think i'm sending his kids to school.