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  1. 04-14-2007, 11:29 AM #1
    atomicpunk's Avatar
    atomicpunk
    atomicpunk is offline Junior Member
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    Igf-lr3 Post shot nutrition

    Read the sticky "putting it all together." I was curious on PWO (PI) that people use. The article says to drink shake with 10g glutamine / 10g creatine / 55g dextrose under Humalog. I was thinking it'd be about the same for Igf-lr3. Anyone post here or send me a pm with a shake (full name) they recommend.
    THanks
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  2. 04-14-2007, 11:50 AM #2
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    i make my own from generic powders as i dont like to rely on a companies idea of what i should use. Try bulk powders or true protein for some good value gneric powders.
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