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  1. #1
    Polska's Avatar
    Polska is offline Anabolic Member
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    Can I eat surpluss calories on HGH and still lose bodyfat?

    My goal is to lose bodyfat while gaining muscle mass. I am going to be running 3iu of GH, 500mg test, Anavar and IGF this summer. Cardio in the morning on empty. How should I adjust my caloric intake? All food is clean. 3000 cals is about 250 above maintenance for me. Can I consume 3000 clean calories to ensure muscle retention/gain, while still losing bodyfat? or should I consume 250-500 less than maintenance to ensure fat loss. Thanks.

  2. #2
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    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    I guess its possible, HGH paradoxically reduces glucose uptake in muscle and fat cells.

  3. #3
    Polska's Avatar
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    Quote Originally Posted by MuscleScience View Post
    I guess its possible, HGH paradoxically reduces glucose uptake in muscle and fat cells.
    One of the benefits of exogenous GH+Test supplementation is the ability to burn fat while maintaining and adding more muscle. I just want to know the best way to manipulate my diet to do this...

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    Well if your adding test in there I dont see any problem with what your doing. I am not the authority on the subject so reserve judgement until Gear chimes in.

    i guess I missed that you were using AAS in there too.

  5. #5
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    It all depends on how your body reacts to losing fat. Some say they were able to lose a substantial amount of fat when using HGH and consuming high amount of calories. On the other hand, some struggle with fat loss, so it all comes down to experimenting and figuring out and how your body reacts.

    When you use HGH, you will notice if you are losing fat or not. If you are losing quite a bit of fat then I would allow a bit of room for excess calories every now and then. If the bodyfat isn't coming off at all then any excess calories obviously won't not help you achieve your goal.

    So you need to expriment with your body by trying to figure out what's the maximum amount of calories you can consume in order to still be able to cut bodyfat.

    HGH will most certainly assist with fat loss, it's just that some see results sooner than others due to their genetics/diet/training etc etc.

    I would visit the diet forum and go from there.

    All the best.

    -Gear

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