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  1. 07-29-2008, 01:06 PM #1
    juice2boost
    juice2boost is offline New Member
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    Arrow R-LAA with IGF-R1 timing questions...

    I'm asking this for a friend who is about to start:

    -1hour pre-workout, He'll be taking R-LAA
    -30min. later, taking Glyco-Maize, w/ Creatine BCAA and Glutamine

    When would be the best time to take the IGF-R1? Pre-workout AND Post-Workout? Or JUST Post-Workout? There are mixed reviews about when it should be taken....

    How much R-LAA should be taken? Is there any other Anti-Oxidants that could be taken to magnify the effect?

    Also, Shouldn't he take some simple carbs. w/ this?

    He is in Mid-Cycle right now: 750mg. Sust., 600mg. Deca wkly...
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  2. 07-30-2008, 01:14 AM #2
    juice2boost
    juice2boost is offline New Member
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    Any input would be greatly appreciated...
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  3. 07-31-2008, 01:21 PM #3
    juice2boost
    juice2boost is offline New Member
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    Is anyone familiar with this method?
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