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Thread: PWO Slin Meal

  1. #1
    Flex-Appeal's Avatar
    Flex-Appeal is offline Senior Member
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    Question PWO Slin Meal

    TBH im not sure if this belongs here or diet section...move if needed
    Anyhow, i am about to start slin in about a week. I have been reading and learning as much as possible as i know the dangers. For this thread i am focusing on the carbs/protein food for pwo. Im looking for some help with pwo foods to aim for. A few things i had in mind that have no fat and only protein/carbs are: egg whites orange juice yogurt chicken breast. Im looking for more of a variety of foods. Any insight from vet slin users is much appreciated. Or links to good slin read's*
    Thanks

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    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    I would usually have baked potatoes or rice with grilled chicken breast.

    -Gear

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    Flex-Appeal's Avatar
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    Good idea with the baked potatoes (carbs+starch) and im guess brown rice would be ideal. Any other idea's or links to sample slin pwo meal's? Im trying to include a little variety in foods as this is my first time running slin and i want to log on paper how my body responds to certain foods as we are all different.

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    jf24 is offline Junior Member
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    i tried the pasta but wasnt enough...one hour after eating i began to shake so i switch to brown rice and its perfect now

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    Quote Originally Posted by jf24 View Post
    i tried the pasta but wasnt enough...one hour after eating i began to shake so i switch to brown rice and its perfect now
    Do you take humulog or humulin?
    Have you had any close calls or anything?
    What other foods could you suggest?

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    jf24 is offline Junior Member
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    i take humalog.....brown pasta not white,baked potatoes

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    Flex-Appeal's Avatar
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    If i drink my complex carb drink right after i take slin, do i count those carbs/iu ratio in or does it need to be whole foods before i start to really count carbs

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