PWO Slin Meal

[Flex-Appeal]

TBH im not sure if this belongs here or diet section...move if needed
Anyhow, i am about to start slin in about a week. I have been reading and learning as much as possible as i know the dangers. For this thread i am focusing on the carbs/protein food for pwo. Im looking for some help with pwo foods to aim for. A few things i had in mind that have no fat and only protein/carbs are: egg whites orange juice yogurt chicken breast. Im looking for more of a variety of foods. Any insight from vet slin users is much appreciated. Or links to good slin read's*
Thanks

[Gear]

I would usually have baked potatoes or rice with grilled chicken breast.

-Gear

[Flex-Appeal]

Good idea with the baked potatoes (carbs+starch) and im guess brown rice would be ideal. Any other idea's or links to sample slin pwo meal's? Im trying to include a little variety in foods as this is my first time running slin and i want to log on paper how my body responds to certain foods as we are all different.

[jf24]

i tried the pasta but wasnt enough...one hour after eating i began to shake so i switch to brown rice and its perfect now

[Flex-Appeal]

i tried the pasta but wasnt enough...one hour after eating i began to shake so i switch to brown rice and its perfect now

Do you take humulog or humulin?
Have you had any close calls or anything?
What other foods could you suggest?

[jf24]

i take humalog.....brown pasta not white,baked potatoes

[Flex-Appeal]

If i drink my complex carb drink right after i take slin, do i count those carbs/iu ratio in or does it need to be whole foods before i start to really count carbs