thoughts on my insulin plan..

[jason8455]

Anyone have any thoughts on this.. about a month ago I started a new workout split and wanted to
bring back the slin to get the most out of my HGH but how would you advise taking it. Before I was doing 10 iu's
post workout with roughly 75 carbs (yes I know they say 10 for every iu's but that treated me well) would you recomend
5 iu's after first workout and 5 iu's after second? Also previously I was drinking a carb shake but would 40-50 grams of fruit work?

also just went to 5iu's hgh from 4iu's 5 on 2 off

any thoughts would be greatly appreciated!!


8:30 Cardio

9 Protein food 50g (egg, Chicken, Turkey, Fish)
Carb Food 35g (Oat,Rice,Sweet)

11 Protein Food 50g (egg, Chicken, Turkey, Fish,Shake)
Carb Food 35g (Oat,Rice,Sweet)

12 Workout

12:30 Protein Shake 46 wHEY
Carb Food 60G (25 Pineapple) (35 Oat,Rice,Sweet) (insulin *)

2 Protein Food 50g (egg, Chicken, Turkey, Fish,Shake)
Carb Meal 35g (Oat,Rice,Sweet)


3 Workout/Cardio


4 Protein Shake 46g Whey
Carb Meal 30g (30 Pineapple) (35 Fat) (Insulin-would have to take out fat if so)*

6 Protein Meal 50g (egg, Chicken, Turkey, Fish,Shake)
Carb Meal 35g (Oat,Rice,Sweet)

8 Protein Meal 50g
(14g Flax)


10 Protein Shake 45g Casein

Protein = 387
Carbs = 230
Fat = 73

[jason8455]

no thoughts?