t4 timing?

**RoachForLife19** · 10-26-2010, 07:21 AM

Ive been taking this at 6am along with my gh shot, then either doing 30-40min of cardio or a quick nap based on how im feeling, before having breakfast around 7am). Any issues with this?

Thanks

**DCannon** · 10-26-2010, 08:40 AM

Nothing wrong with it but I remember reading that there is a better thyroid response at night.

**RoachForLife19** · 10-26-2010, 09:08 AM

interesting. can anyone else speak more about this?

Also I generally take any pills a good 30min before and after any food consumption, is that a good rule of thumb in this case as well or does it not matter?

**bjpennnn** · 10-26-2010, 01:25 PM

I dont know about the better thyroid response at night but i know for some reason it made me tired so i took mine at night.

**DCannon** · 10-26-2010, 01:53 PM

Originally Posted by bjpennnn

I dont know about the better thyroid response at night but i know for some reason it made me tired so i took mine at night.

I remember BIG always saying to take it at night because of a better response to thyroid at night.

**gymfu** · 10-26-2010, 06:26 PM

Also take on empty stomach, or as empty as it can be...................mine seems like it's never empty.

**RoachForLife19** · 10-26-2010, 07:09 PM

yeh thats what I meant by what i posted before. I wait at least 30min after a meal to take any sort of pills/vitamins, and then wait at least 30min before eating again. generally i try to do more, like an hour

thanks for the info guys. still curious about the night time method and if it has any effect