Post-Insulin meal??

**alpesh222** · 10-27-2010, 12:06 AM

I've done a lot of research and I know that the meals are supposed to be ZERO FAT. But how is this possible? For example : 50g oats has around 4.5g fat. Is that fine?
Which are the best carb sources for post insulin meals[30-45mins after injecting].

**Flix** · 10-27-2010, 02:11 AM

I use malto meal's cream of wheat. Listed as zero grams per serving so its pretty low. Just make sure its not your first carb source...

**alpesh222** · 10-27-2010, 11:54 PM

yes I'm talking about the second meal. How's VPX ******* (2 scoops)?
That would be
360 calories
3g fat (is that fine?)
25g protein
50g carbs

**croctail** · 10-28-2010, 12:25 AM

rice, chicken breast cooked with water and broccoli for the 2 meals after your post injection drink

**Peace Missile** · 10-28-2010, 04:29 AM

After Humalog injection I do the following: injection + 5 minutes – drink shake with 10g glutamine - 10g creatine - 55g dextrose (7 grams per IU of slin). Injection + 15 minutes – drink shake with 80g of whey protein. Injection + 1hr – 75 minutes – eat a protein - carb meal with 50g of protein, 50g of carbs. I avoid fats for 2-3 hours.