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07-13-2014, 01:53 PM #1Member
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- Jul 2011
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Eating 1 Hour after Working Out
The old rule is eat and/or consume Protein within a half hour post workout.
I just watched this video where they recommend waiting at least an hour post workout.
This is supposed to maximally use up all of the HGH your body produces naturally from working out because if you eat too soon after it will cause an increase in Insulin that will suppress the natural HGH produced.
Thoughts??
Thanks!!
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