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  1. 09-09-2006, 05:08 AM #1
    wascaptain5214
    wascaptain5214 is offline Senior Member
    Join Date
    Sep 2004
    Posts
    1,342

    cold plunge pool

    tried a cold plunge pool yesterday. the water is 60 degrees. i was able to go in up to my shoulders for 5 mins. i was hoping it would give me some back pain relief.....it did for awhile....but about 2 hours later my back was in spasms.....gonna try it again today.....hot whirl pool after this time and see if it helps.
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  2. 09-09-2006, 05:16 AM #2
    KeyMastur
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    i'd use the warm water / heat pad. you wanna keep it loose and the cold water's only gonna tighten things up.
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