if i haver a nagging injury that wont heal on its own & PT is too expensive what can

[jturk123]

i do to heal it?

in injured something in my elbow & something in the discs in my neck area from doing shrugs & bench presses about a year ago. it hasnt healed. PT is too expensive. what should i do?

[bermich]

Stop doing those exercises.......

Some injuries take months and years to heal. Some just do not heal at all. No magical answer can help certain things in life.