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  1. #1
    mockery's Avatar
    mockery is offline Senior Member
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    Osteolysis of the distal clavicle

    pretty sure i have this. seems to bother (after) doing old scool press.. so maybe scratch that exersice.

    dumbell bench press doesnt bother me

    barbell bench press does.

    reverse flys for rear dlets i feel some discomfort for 1-3 reps then it goes away

    pec flys it hurts.

    its not alot of pain or anything serve yet i believe but its made me aware of its presence basicly right on around the small clavical bump

    any suggestions what i should do? any gp i go see will send me to a specialst in 9 months, i dont want steriod shots i wanna rehab this shit and move forward. Ive read about DC traing broomstick stretches help.. any other tips or advice i could really use thanks.,

  2. #2
    mockery's Avatar
    mockery is offline Senior Member
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    AC JOINT! around the bump or clavical on the end of teh shoulder about 3-4 fingers from the delt?

    sorry for my big words

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