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Thread: Shoulder soreness
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06-29-2013, 11:38 AM #1Associate Member
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Shoulder soreness
Some background: about 2 - 3 years ago, I moved from lifting dumbbells to barbell compound heavy lifting. The core of my workout includes bench, squat, and deadlifts. After about a year, my left shoulder got so sore that I could not sleep on it. I gave up lifting altogether for about 6 - 8 months and focused on sprinting and high intensity cardio. Of course, I lost way too much weight that way, but my shoulder improved. I switched to pushups, pullups, and chinups, and had no problems.
For reference, I'm currently 37 yrs old.
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